9.6 km | 01:00:08 | 06:14/km日期: 2020-03-13 14:56 - 平均心率: 160 - 卡路里: 957 Cal - 平均步頻: 158
Pace: 06'14" / 06'10" / 06'13" / 06'10" / 06'35" / 06'22" / 06'11" / 06'02" / 06'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 638 / 9638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 70.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 06'10" | 00:24'47" |
| 5 | 06'35" | 00:31'22" |
| 6 | 06'22" | 00:37'44" |
| 7 | 06'11" | 00:43'55" |
| 8 | 06'02" | 00:49'57" |
| 9 | 06'07" | 00:56'04" |
| 9.6 | 06'21" | 01:00'08" |
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