11.3 km | 01:26:57 | 07:42/km日期: 2014-09-04 19:31 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1398 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'53" / 07'32" / 07'48" / 07'31" / 07'44" / 07'45" / 07'52" / 08'05" / 08'11" / 08'12" / 07'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'13") | 415 / 415 |
| 2 | | 06'52" (+00'21") | 431 / 847 |
| 3 | | 07'22" (+00'51") | 424 / 1272 |
| 4 | | 07'37" (+01'06") | 421 / 1694 |
| 5 | | 07'40" (+01'09") | 429 / 2123 |
| 6 | | 07'43" (+01'12") | 427 / 2551 |
| 7 | | 07'49" (+01'18") | 428 / 2979 |
| 8 | | 07'23" (+00'52") | 435 / 3414 |
| 9 | | 07'32" (+01'01") | 433 / 3847 |
| 10 | | 07'48" (+01'17") | 429 / 4277 |
| 11 | | 07'47" (+01'16") | 432 / 4709 |
| 12 | | 07'36" (+01'05") | 433 / 5143 |
| 13 | | 07'42" (+01'11") | 443 / 5586 |
| 14 | | 07'48" (+01'17") | 435 / 6022 |
| 15 | | 07'51" (+01'20") | 440 / 6462 |
| 16 | | 07'54" (+01'23") | 435 / 6898 |
| 17 | | 07'55" (+01'24") | 442 / 7340 |
| 18 | | 08'05" (+01'34") | 430 / 7771 |
| 19 | | 08'13" (+01'42") | 423 / 8194 |
| 20 | | 08'10" (+01'39") | 427 / 8622 |
| 21 | | 08'12" (+01'41") | 426 / 9049 |
| 22 | | 08'23" (+01'52") | 430 / 9479 |
| 23 | | 07'59" (+01'28") | 434 / 9914 |
| 24 | | 08'02" (+01'31") | 435 / 10349 |
| 25 | | 07'35" (+01'04") | 430 / 10779 |
| 26 | | 06'31" | 436 / 11216 |
| 27 | | 07'07" (+00'36") | 67 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 165.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'32" | 00:14'25" |
| 3 | 07'48" | 00:22'13" |
| 4 | 07'31" | 00:29'44" |
| 5 | 07'44" | 00:37'28" |
| 6 | 07'45" | 00:45'13" |
| 7 | 07'52" | 00:53'05" |
| 8 | 08'05" | 01:01'10" |
| 9 | 08'11" | 01:09'21" |
| 10 | 08'12" | 01:17'33" |
| 11 | 07'32" | 01:25'05" |
| 11.3 | 06'34" | 01:26'57" |
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