| 全馬 | 05:38:57 | 08:01/km | 第54馬官方成績 | 日期 | 2020-03-01 | 成績 | 05:38:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" | 01:10'36" | | 00:35'56" (+01'16") | | 00:34'49" (+00'09") | 01:12'17" (+01'41") | | 00:37'28" (+02'48") | | 00:38'59" (+04'19") | 01:25'21" (+14'45") | | 00:46'22" (+11'42") | | 00:46'21" (+11'41") | 01:31'48" (+21'12") | | 00:45'27" (+10'47") | |
日期: 2020-03-01 05:33 - 總爬升: 739 m - 地點: 西湖度假村 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2854 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'35" (+01'35") | 1000 / 1000 | 2 | | 07'04" (+01'04") | 1000 / 2000 | 3 | | 06'27" (+00'27") | 1000 / 3000 | 4 | | 07'32" (+01'32") | 1000 / 4000 | 5 | | 06'00" | 1000 / 5000 |
6 | | 07'34" (+01'34") | 1000 / 6000 | 7 | | 06'15" (+00'15") | 1000 / 7000 | 8 | | 08'42" (+02'42") | 1000 / 8000 | 9 | | 06'21" (+00'21") | 1000 / 9000 | 10 | | 07'01" (+01'01") | 1000 / 10000 | 11 | | 06'27" (+00'27") | 1000 / 11000 | 12 | | 06'47" (+00'47") | 1000 / 12000 | 13 | | 07'28" (+01'28") | 1000 / 13000 | 14 | | 06'25" (+00'25") | 1000 / 14000 | 15 | | 07'41" (+01'41") | 1000 / 15000 | 16 | | 06'26" (+00'26") | 1000 / 16000 | 17 | | 09'03" (+03'03") | 1000 / 17000 | 18 | | 06'27" (+00'27") | 1000 / 18000 | 19 | | 08'17" (+02'17") | 1000 / 19000 | 20 | | 07'12" (+01'12") | 1000 / 20000 | 21 | | 07'03" (+01'03") | 1000 / 21000 | 22 | | 07'39" (+01'39") | 1000 / 22000 | 23 | | 07'27" (+01'27") | 1000 / 23000 | 24 | | 08'50" (+02'50") | 1000 / 24000 | 25 | | 07'57" (+01'57") | 1000 / 25000 | 26 | | 09'10" (+03'10") | 1000 / 26000 | 27 | | 07'06" (+01'06") | 1000 / 27000 | 28 | | 10'50" (+04'50") | 1000 / 28000 | 29 | | 10'59" (+04'59") | 1000 / 29000 | 30 | | 08'15" (+02'15") | 1000 / 30000 | 31 | | 09'28" (+03'28") | 998 / 30998 | 32 | | 09'14" (+03'14") | 1000 / 31998 | 33 | | 09'22" (+03'22") | 1000 / 32998 | 34 | | 08'05" (+02'05") | 1000 / 33998 | 35 | | 10'08" (+04'08") | 1000 / 34998 | 36 | | 08'00" (+02'00") | 1000 / 35998 | 37 | | 09'57" (+03'57") | 1000 / 36998 | 38 | | 08'06" (+02'06") | 1000 / 37998 | 39 | | 09'16" (+03'16") | 1000 / 38998 | 40 | | 10'05" (+04'05") | 1000 / 39998 | 41 | | 09'12" (+03'12") | 1000 / 40998 | 42 | | 08'29" (+02'29") | 1000 / 41998 | 43 | | 06'45" (+00'45") | 189 / 42187 |
台北市石博元 因為疫情臨時變動路線,上坡再上坡、下坡平路再下坡*19圈。上坡苦手的我棄阿拖換跑鞋,中途仍腳痛超出預期,只好申請從超馬降轉全馬完賽。謝謝辛苦的林主任及工作人員們在非常時期辦了個好馬。 賽前宣言: 希望如期舉行,且無傷痛完賽! 賽後評分: 國內上半年幾乎所有賽事均因COVID-19取消了,難得跑到這場沒取消的。高低落差有點大,路線跑18圈,蠻累人 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 103.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 07'04" | 00:14'40" | 3 | 06'28" | 00:21'08" | 4 | 07'32" | 00:28'40" | 5 | 06'00" | 00:34'40" | 6 | 07'35" | 00:42'15" | 7 | 06'16" | 00:48'31" | 8 | 08'42" | 00:57'13" | 9 | 06'21" | 01:03'34" | 10 | 07'02" | 01:10'36" | 11 | 06'27" | 01:17'03" | 12 | 06'47" | 01:23'50" | 13 | 07'29" | 01:31'19" | 14 | 06'25" | 01:37'44" | 15 | 07'41" | 01:45'25" | 16 | 06'27" | 01:51'52" | 17 | 09'03" | 02:00'55" | 18 | 06'28" | 02:07'23" | 19 | 08'18" | 02:15'41" | 20 | 07'12" | 02:22'53" | 21 | 07'04" | 02:29'57" | 22 | 07'39" | 02:37'36" | 23 | 07'27" | 02:45'03" | 24 | 08'51" | 02:53'54" | 25 | 07'58" | 03:01'52" | 26 | 09'10" | 03:11'02" | 27 | 07'07" | 03:18'09" | 28 | 10'50" | 03:28'59" | 29 | 11'00" | 03:39'59" | 30 | 08'15" | 03:48'14" | 31 | 09'40" | 03:57'54" | 32 | 09'03" | 04:06'57" | 33 | 09'22" | 04:16'19" | 34 | 08'06" | 04:24'25" | 35 | 10'10" | 04:34'35" | 36 | 08'01" | 04:42'36" | 37 | 09'58" | 04:52'34" | 38 | 08'06" | 05:00'40" | 39 | 09'16" | 05:09'56" | 40 | 10'06" | 05:20'02" | 41 | 09'11" | 05:29'13" | 42 | 08'30" | 05:37'43" | 42.2 | 06'50" | 05:39'00" |
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