10.1 km | 01:10:17 | 06:59/km日期: 2020-03-12 19:02 - 總爬升: 136 m - 平均心率: 139 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77%
Pace: 06'51" / 06'45" / 06'11" / 06'09" / 06'29" / 09'16" / 06'26" / 06'47" / 06'29" / 77'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'41") | 1000 / 1000 |
| 2 | | 06'45" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 09'16" (+03'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'47" (+00'39") | 1000 / 8000 |
| 9 | | 06'28" (+00'20") | 1000 / 9000 |
| 10 | | 08'11" (+02'03") | 1000 / 10000 |
| 11 | | 12'15" (+06'07") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 368.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'11" | 00:19'47" |
| 4 | 06'09" | 00:25'56" |
| 5 | 06'29" | 00:32'25" |
| 6 | 09'16" | 00:41'41" |
| 7 | 06'26" | 00:48'07" |
| 8 | 06'47" | 00:54'54" |
| 9 | 06'29" | 01:01'23" |
| 10.1 | 04'23" | 01:06'03" |
展開計圈分析
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