9.0 km | 01:10:02 | 07:45/km日期: 2020-03-01 09:29 - 平均心率: 172 - 卡路里: 797 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 86%
Pace: 06'25" / 06'32" / 08'21" / 13'59" / 26'04" / 06'09" / 06'17" / 06'44" / 08'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'37") | 1000 / 3000 |
| 4 | | 15'33" (+09'24") | 1000 / 4000 |
| 5 | | 07'06" (+00'57") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 08'20" (+02'11") | 1000 / 9000 |
| 10 | | 05'39" | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 19.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 08'21" | 00:21'18" |
| 4 | 13'59" | 00:35'17" |
| 5 | 26'04" | 01:01'21" |
| 6 | 06'09" | 01:07'30" |
| 7 | 06'17" | 01:13'47" |
| 8 | 06'44" | 01:20'31" |
| 9 | 08'20" | 01:28'51" |
| 9.0 | 05'58" | 01:29'00" |
展開計圈分析
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