10.0 km | 00:49:50 | 04:58/km日期: 2020-03-15 06:57 - 平均心率: 159 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 86%
Pace: 05'33" / 05'06" / 05'00" / 04'50" / 04'52" / 04'45" / 06'26" / 05'41" / 04'37" / 04'13" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'52") | 1000 / 2000 |
| 3 | | 04'59" (+00'46") | 1000 / 3000 |
| 4 | | 04'50" (+00'37") | 1000 / 4000 |
| 5 | | 04'51" (+00'38") | 1000 / 5000 |
| 6 | | 04'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'55") | 1000 / 7000 |
| 8 | | 05'40" (+01'27") | 1000 / 8000 |
| 9 | | 04'36" (+00'23") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'57" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 85.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 05'00" | 00:15'39" |
| 4 | 04'50" | 00:20'29" |
| 5 | 04'52" | 00:25'21" |
| 6 | 04'45" | 00:30'06" |
| 7 | 06'26" | 00:36'32" |
| 8 | 05'41" | 00:42'13" |
| 9 | 04'37" | 00:46'50" |
| 10 | 04'13" | 00:51'03" |
| 10.0 | 03'48" | 00:51'08" |
展開計圈分析
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