21.5 km | 01:58:48 | 05:31/km日期: 2013-02-15 15:33 - 地點: 體育場_菜園_山水上帝廟_返回體育場 - 天氣: 稍冷、風大 - 卡路里: 1395 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'36" / 05'26" / 05'42" / 05'26" / 05'30" / 05'23" / 05'30" / 05'16" / 05'21" / 05'09" / 05'24" / 05'40" / 05'36" / 05'37" / 05'43" / 05'30" / 05'30" / 05'20" / 05'52" / 05'54" / 05'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1004 / 1004 |
| 2 | | 05'26" (+00'16") | 1012 / 2017 |
| 3 | | 05'41" (+00'31") | 996 / 3014 |
| 4 | | 05'24" (+00'14") | 1000 / 4014 |
| 5 | | 05'31" (+00'21") | 994 / 5009 |
| 6 | | 05'22" (+00'12") | 996 / 6005 |
| 7 | | 05'30" (+00'20") | 1012 / 7018 |
| 8 | | 05'15" (+00'05") | 1003 / 8022 |
| 9 | | 05'20" (+00'10") | 1013 / 9036 |
| 10 | | 05'10" | 1001 / 10038 |
| 11 | | 05'25" (+00'15") | 1009 / 11047 |
| 12 | | 05'39" (+00'29") | 1006 / 12053 |
| 13 | | 05'35" (+00'25") | 1006 / 13059 |
| 14 | | 05'37" (+00'27") | 1012 / 14072 |
| 15 | | 05'39" (+00'29") | 1010 / 15082 |
| 16 | | 05'30" (+00'20") | 997 / 16079 |
| 17 | | 05'29" (+00'19") | 998 / 17078 |
| 18 | | 05'21" (+00'11") | 1002 / 18080 |
| 19 | | 05'51" (+00'41") | 1000 / 19080 |
| 20 | | 05'51" (+00'41") | 1000 / 20081 |
| 21 | | 05'29" (+00'19") | 1018 / 21099 |
2月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'42" | 00:16'44" |
| 4 | 05'26" | 00:22'10" |
| 5 | 05'30" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 05'30" | 00:38'33" |
| 8 | 05'16" | 00:43'49" |
| 9 | 05'21" | 00:49'10" |
| 10 | 05'09" | 00:54'19" |
| 11 | 05'24" | 00:59'43" |
| 12 | 05'40" | 01:05'23" |
| 13 | 05'36" | 01:10'59" |
| 14 | 05'37" | 01:16'36" |
| 15 | 05'43" | 01:22'19" |
| 16 | 05'30" | 01:27'49" |
| 17 | 05'30" | 01:33'19" |
| 18 | 05'20" | 01:38'39" |
| 19 | 05'52" | 01:44'31" |
| 20 | 05'54" | 01:50'25" |
| 21 | 05'32" | 01:55'57" |
| 21.5 | 05'22" | 01:58'48" |
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