14.0 km | 01:47:38 | 07:40/km日期: 2020-02-22 15:57 - 平均心率: 130 - 卡路里: 902 Cal - 平均步頻: 175 - 溫度: 26°C - 濕度: 57%
Pace: 05'48" / 05'40" / 05'54" / 05'57" / 07'41" / 06'02" / 09'44" / 06'31" / 07'10" / 06'12" / 06'02" / 22'02" / 06'10" / 06'03" / 70'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 : 305.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'40" | 00:11'28" |
3 | 05'54" | 00:17'22" |
4 | 05'57" | 00:23'19" |
5 | 07'41" | 00:31'00" |
6 | 06'02" | 00:37'02" |
7 | 09'44" | 00:46'46" |
8 | 06'31" | 00:53'17" |
9 | 07'10" | 01:00'27" |
10 | 06'12" | 01:06'39" |
11 | 06'02" | 01:12'41" |
12 | 22'02" | 01:34'43" |
13 | 06'10" | 01:40'53" |
14 | 06'03" | 01:46'56" |
14.0 | 64'13" | 01:47'38" |