10.2 km | 00:54:09 | 05:18/km日期: 2020-03-13 16:51 - 平均心率: 157 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 06'03" / 05'13" / 05'43" / 05'43" / 05'24" / 05'05" / 05'02" / 05'06" / 05'04" / 05'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 04'42" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
322.64 km 
NIKE Zoom Pegasus 36 累積 :
1106.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'13" | 00:11'16" |
| 3 | 05'43" | 00:16'59" |
| 4 | 05'43" | 00:22'42" |
| 5 | 05'24" | 00:28'06" |
| 6 | 05'05" | 00:33'11" |
| 7 | 05'02" | 00:38'13" |
| 8 | 05'06" | 00:43'19" |
| 9 | 05'04" | 00:48'23" |
| 10 | 05'34" | 00:53'57" |
| 10.2 | 04'45" | 00:54'56" |
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