16.2 km | 01:12:30 | 04:28/km日期: 2020-03-10 20:12 - 平均心率: 144 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82%
Pace: 04'41" / 04'32" / 04'33" / 04'21" / 04'26" / 04'28" / 04'32" / 04'21" / 04'26" / 04'25" / 04'26" / 04'27" / 04'29" / 04'34" / 04'19" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'22") | 1000 / 1000 |
| 2 | | 04'32" (+00'13") | 1000 / 2000 |
| 3 | | 04'32" (+00'13") | 1000 / 3000 |
| 4 | | 04'21" (+00'02") | 1000 / 4000 |
| 5 | | 04'25" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 04'21" (+00'02") | 1000 / 8000 |
| 9 | | 04'25" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" (+00'08") | 1000 / 12000 |
| 13 | | 04'28" (+00'09") | 1000 / 13000 |
| 14 | | 04'33" (+00'14") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'34" (+00'15") | 1000 / 16000 |
| 17 | | 04'35" (+00'16") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
272.94 km 
MIZUNO 皇速 累積 :
2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'21" | 00:18'07" |
| 5 | 04'26" | 00:22'33" |
| 6 | 04'28" | 00:27'01" |
| 7 | 04'32" | 00:31'33" |
| 8 | 04'21" | 00:35'54" |
| 9 | 04'26" | 00:40'20" |
| 10 | 04'25" | 00:44'45" |
| 11 | 04'26" | 00:49'11" |
| 12 | 04'27" | 00:53'38" |
| 13 | 04'29" | 00:58'07" |
| 14 | 04'34" | 01:02'41" |
| 15 | 04'19" | 01:07'00" |
| 16 | 04'35" | 01:11'35" |
| 16.2 | 04'33" | 01:12'30" |
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