21.0 km | 02:49:16 | 08:03/km日期: 2020-03-08 05:48 - 平均心率: 132 - 卡路里: 1665 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 78%
Pace: 07'17" / 06'21" / 07'15" / 06'55" / 06'44" / 09'53" / 07'03" / 06'38" / 06'43" / 06'45" / 07'08" / 08'52" / 06'27" / 06'20" / 09'33" / 10'14" / 08'23" / 10'43" / 11'36" / 10'22" / 11'14" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'01") | 1000 / 2000 |
| 3 | | 07'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'55" (+00'35") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 06'50" (+00'30") | 1000 / 6000 |
| 7 | | 07'03" (+00'43") | 1000 / 7000 |
| 8 | | 06'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1000 / 9000 |
| 10 | | 06'45" (+00'25") | 1000 / 10000 |
| 11 | | 07'07" (+00'47") | 1000 / 11000 |
| 12 | | 08'39" (+02'19") | 1000 / 12000 |
| 13 | | 06'26" (+00'06") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 09'32" (+03'12") | 1000 / 15000 |
| 16 | | 10'13" (+03'53") | 1000 / 16000 |
| 17 | | 08'23" (+02'03") | 1000 / 17000 |
| 18 | | 10'43" (+04'23") | 1000 / 18000 |
| 19 | | 11'35" (+05'15") | 1000 / 19000 |
| 20 | | 10'22" (+04'02") | 1000 / 20000 |
| 21 | | 11'13" (+04'53") | 1000 / 21000 |
| 22 | | 12'06" (+05'46") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
164.16 km 
美津濃 皇速 累積 :
251.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'21" | 00:13'38" |
| 3 | 07'15" | 00:20'53" |
| 4 | 06'55" | 00:27'48" |
| 5 | 06'44" | 00:34'32" |
| 6 | 09'53" | 00:44'25" |
| 7 | 07'03" | 00:51'28" |
| 8 | 06'38" | 00:58'06" |
| 9 | 06'43" | 01:04'49" |
| 10 | 06'45" | 01:11'34" |
| 11 | 07'08" | 01:18'42" |
| 12 | 08'52" | 01:27'34" |
| 13 | 06'27" | 01:34'01" |
| 14 | 06'20" | 01:40'21" |
| 15 | 09'33" | 01:49'54" |
| 16 | 10'14" | 02:00'08" |
| 17 | 08'23" | 02:08'31" |
| 18 | 10'43" | 02:19'14" |
| 19 | 11'36" | 02:30'50" |
| 20 | 10'22" | 02:41'12" |
| 21 | 11'14" | 02:52'26" |
| 21.0 | 17'56" | 02:52'35" |
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