21.4 km | 02:09:43 | 06:04/km日期: 2013-02-13 07:06 - 卡路里: 1499 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'47" / 06'13" / 05'43" / 05'34" / 05'53" / 06'03" / 05'53" / 05'55" / 06'35" / 06'33" / 05'50" / 05'45" / 08'32" / 05'47" / 05'48" / 05'57" / 05'40" / 05'37" / 05'38" / 05'48" / 05'52" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 5023 / 5023 |
| 2 | | 06'11" (+00'10") | 5015 / 10038 |
| 3 | | 06'20" (+00'19") | 5009 / 15048 |
| 4 | | 05'43" | 5025 / 20074 |
2月累積里程 :
357.21 km 
MIZUNO WAVE SPACER AR4 累積 :
736.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'13" | 00:13'00" |
| 3 | 05'43" | 00:18'43" |
| 4 | 05'34" | 00:24'17" |
| 5 | 05'53" | 00:30'10" |
| 6 | 06'03" | 00:36'13" |
| 7 | 05'53" | 00:42'06" |
| 8 | 05'55" | 00:48'01" |
| 9 | 06'35" | 00:54'36" |
| 10 | 06'33" | 01:01'09" |
| 11 | 05'50" | 01:06'59" |
| 12 | 05'45" | 01:12'44" |
| 13 | 08'32" | 01:21'16" |
| 14 | 05'47" | 01:27'03" |
| 15 | 05'48" | 01:32'51" |
| 16 | 05'57" | 01:38'48" |
| 17 | 05'40" | 01:44'28" |
| 18 | 05'37" | 01:50'05" |
| 19 | 05'38" | 01:55'43" |
| 20 | 05'48" | 02:01'31" |
| 21 | 05'52" | 02:07'23" |
| 21.4 | 06'34" | 02:09'43" |
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