10.2 km | 00:58:24 | 05:43/km日期: 2020-03-04 21:18 - 平均心率: 158 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74%
Pace: 06'39" / 05'40" / 05'41" / 05'46" / 05'40" / 05'33" / 05'32" / 05'37" / 05'44" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
162.66 km 
mizuno wave rider 23 累積 :
863.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'40" | 00:12'19" |
| 3 | 05'41" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'40" | 00:29'26" |
| 6 | 05'33" | 00:34'59" |
| 7 | 05'32" | 00:40'31" |
| 8 | 05'37" | 00:46'08" |
| 9 | 05'44" | 00:51'52" |
| 10 | 05'40" | 00:57'32" |
| 10.2 | 05'20" | 00:58'38" |
展開計圈分析
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