15.4 km | 01:19:20 | 05:10/km日期: 2020-03-05 17:32 - 平均心率: 148 - 卡路里: 936 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69%
Pace: 05'34" / 05'15" / 05'21" / 05'13" / 05'18" / 05'15" / 05'12" / 05'12" / 05'05" / 05'12" / 05'01" / 05'07" / 05'05" / 05'04" / 05'02" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 413.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 05'18" | 00:26'41" |
| 6 | 05'15" | 00:31'56" |
| 7 | 05'12" | 00:37'08" |
| 8 | 05'12" | 00:42'20" |
| 9 | 05'05" | 00:47'25" |
| 10 | 05'12" | 00:52'37" |
| 11 | 05'01" | 00:57'38" |
| 12 | 05'07" | 01:02'45" |
| 13 | 05'05" | 01:07'50" |
| 14 | 05'04" | 01:12'54" |
| 15 | 05'02" | 01:17'56" |
| 15.4 | 04'23" | 01:19'29" |
留言 
