10.0 km | 00:59:42 | 05:57/km日期: 2020-03-05 21:54 - 平均心率: 145 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 81%
Pace: 06'44" / 06'24" / 06'18" / 06'11" / 06'10" / 05'21" / 05'11" / 05'11" / 07'16" / 04'51" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'54") | 1000 / 1000 |
| 2 | | 06'24" (+01'34") | 1000 / 2000 |
| 3 | | 06'17" (+01'27") | 1000 / 3000 |
| 4 | | 06'10" (+01'20") | 1000 / 4000 |
| 5 | | 06'10" (+01'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 07'16" (+02'26") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'26" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'18" | 00:19'26" |
| 4 | 06'11" | 00:25'37" |
| 5 | 06'10" | 00:31'47" |
| 6 | 05'21" | 00:37'08" |
| 7 | 05'11" | 00:42'19" |
| 8 | 05'11" | 00:47'30" |
| 9 | 07'16" | 00:54'46" |
| 10 | 04'51" | 00:59'37" |
| 10.0 | 03'07" | 00:59'42" |
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