|  43.3 km | 06:51:27 | 09:30/km | 第132馬| 官方成績 | | 日期 | 2020-03-01 | | 成績 | 06:51:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'09" | 01:23'46" | | 00:44'37" (+05'28") | | 00:47'59" (+08'50") | 01:37'08" (+13'22") | | 00:49'09" (+10'00") | | 00:51'56" (+12'47") | 01:41'34" (+17'48") | | 00:49'38" (+10'29") | | 00:47'29" (+08'20") | 01:36'04" (+12'18") | | 00:48'35" (+09'26") | |
日期: 2020-03-01 05:30 - 總爬升: 696 m - 平均心率: 117 - 卡路里: 2335 Cal - 總步數: 44248 - 平均步頻: 107 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'11" | 1001 / 1001 | 128 / 108 | | 2 | | 08'05" (+00'54") | 1001 / 2003 | 112 / 109 | | 3 | | 07'22" (+00'11") | 1001 / 3005 | 120 / 112 | | 4 | | 09'29" (+02'18") | 1002 / 4007 | 116 / 90 | | 5 | | 07'28" (+00'17") | 1002 / 5009 | 116 / 114 |
| 6 | | 10'01" (+02'50") | 1000 / 6010 | 120 / 83 | | 7 | | 08'09" (+00'58") | 1000 / 7010 | 120 / 101 | | 8 | | 08'52" (+01'41") | 1001 / 8011 | 120 / 93 | | 9 | | 09'31" (+02'20") | 1000 / 9011 | 120 / 87 | | 10 | | 09'08" (+01'57") | 1001 / 10012 | 117 / 92 | | 11 | | 09'46" (+02'35") | 1000 / 11013 | 114 / 89 | | 12 | | 09'36" (+02'25") | 1001 / 12014 | 109 / 95 | | 13 | | 11'28" (+04'17") | 1000 / 13015 | 100 / 86 | | 14 | | 08'57" (+01'46") | 1000 / 14015 | 89 / 124 | | 15 | | 09'14" (+02'03") | 1001 / 15016 | 122 / 88 | | 16 | | 09'12" (+02'01") | 1000 / 16017 | 101 / 107 | | 17 | | 08'52" (+01'41") | 1000 / 17018 | 110 / 102 | | 18 | | 08'24" (+01'13") | 1002 / 18020 | 111 / 106 | | 19 | | 11'36" (+04'25") | 1000 / 19020 | 101 / 84 | | 20 | | 10'18" (+03'07") | 1000 / 20021 | 112 / 86 | | 21 | | 10'29" (+03'18") | 1000 / 21021 | 97 / 97 | | 22 | | 11'22" (+04'11") | 1002 / 22024 | 111 / 78 | | 23 | | 11'01" (+03'50") | 1001 / 23025 | 94 / 96 | | 24 | | 10'49" (+03'38") | 1001 / 24027 | 114 / 80 | | 25 | | 11'46" (+04'35") | 1000 / 25027 | 84 / 101 | | 26 | | 09'26" (+02'15") | 1001 / 26028 | 99 / 106 | | 27 | | 09'27" (+02'16") | 1000 / 27028 | 98 / 107 | | 28 | | 09'30" (+02'19") | 1001 / 28029 | 106 / 99 | | 29 | | 10'22" (+03'11") | 1000 / 29031 | 105 / 91 | | 30 | | 09'41" (+02'30") | 1000 / 30031 | 112 / 91 | | 31 | | 08'54" (+01'43") | 1001 / 31032 | 103 / 108 | | 32 | | 09'39" (+02'28") | 1001 / 32033 | 116 / 89 | | 33 | | 09'56" (+02'45") | 1000 / 33033 | 103 / 96 | | 34 | | 08'48" (+01'37") | 1000 / 34034 | 105 / 107 | | 35 | | 10'34" (+03'23") | 1001 / 35035 | 102 / 92 | | 36 | | 09'06" (+01'55") | 1000 / 36036 | 93 / 117 | | 37 | | 10'58" (+03'47") | 1000 / 37036 | 112 / 80 | | 38 | | 08'54" (+01'43") | 1000 / 38036 | 98 / 114 | | 39 | | 09'59" (+02'48") | 1001 / 39037 | 107 / 93 | | 40 | | 08'29" (+01'18") | 1000 / 40037 | 103 / 113 | | 41 | | 08'42" (+01'31") | 1000 / 41038 | 108 / 105 | | 42 | | 08'16" (+01'05") | 1000 / 42038 | 106 / 113 | | 43 | | 08'12" (+01'01") | 1000 / 43038 | 106 / 114 | | 44 | | 18'41" (+11'30") | 201 / 43240 | 61 / 87 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 315.79 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'54" | 00:15'02" | | 3 | 07'16" | 00:22'18" | | 4 | 09'25" | 00:31'43" | | 5 | 07'26" | 00:39'09" | | 6 | 09'36" | 00:48'45" | | 7 | 08'16" | 00:57'01" | | 8 | 08'29" | 01:05'30" | | 9 | 09'11" | 01:14'41" | | 10 | 09'05" | 01:23'46" | | 11 | 10'06" | 01:33'52" | | 12 | 09'34" | 01:43'26" | | 13 | 10'45" | 01:54'11" | | 14 | 09'09" | 02:03'20" | | 15 | 08'25" | 02:11'45" | | 16 | 08'48" | 02:20'33" | | 17 | 08'55" | 02:29'28" | | 18 | 09'53" | 02:39'21" | | 19 | 10'27" | 02:49'48" | | 20 | 11'06" | 03:00'54" | | 21 | 09'48" | 03:10'42" | | 22 | 10'13" | 03:20'55" | | 23 | 11'37" | 03:32'32" | | 24 | 09'39" | 03:42'11" | | 25 | 10'39" | 03:52'50" | | 26 | 10'59" | 04:03'49" | | 27 | 10'38" | 04:14'27" | | 28 | 09'15" | 04:23'42" | | 29 | 10'12" | 04:33'54" | | 30 | 08'34" | 04:42'28" | | 31 | 09'36" | 04:52'04" | | 32 | 08'49" | 05:00'53" | | 33 | 09'28" | 05:10'21" | | 34 | 10'22" | 05:20'43" | | 35 | 09'14" | 05:29'57" | | 36 | 09'30" | 05:39'27" | | 37 | 10'01" | 05:49'28" | | 38 | 09'55" | 05:59'23" | | 39 | 09'14" | 06:08'37" | | 40 | 09'55" | 06:18'32" | | 41 | 07'18" | 06:25'50" | | 42 | 08'09" | 06:33'59" | | 43 | 09'14" | 06:43'13" | | 43.2 | 33'54" | 06:51'27" |
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