| 火焰山到鯉魚潭水庫超🐎
跑上火焰山繞一圈越野跑、從上面看火焰山的大峽谷真的很壯觀 賽後評分: 火焰山到鯉魚潭水庫超🐎
跑上火焰山繞一圈越野跑、從上面看火焰山的大峽谷真的很壯觀 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 539.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'36" | 00:12'33" | | 3 | 05'28" | 00:18'01" | | 4 | 05'45" | 00:23'46" | | 5 | 05'38" | 00:29'24" | | 6 | 06'28" | 00:35'52" | | 7 | 06'27" | 00:42'19" | | 8 | 07'36" | 00:49'55" | | 9 | 07'29" | 00:57'24" | | 10 | 08'13" | 01:05'37" | | 11 | 06'40" | 01:12'17" | | 12 | 08'27" | 01:20'44" | | 13 | 08'07" | 01:28'51" | | 14 | 23'31" | 01:52'22" | | 15 | 26'28" | 02:18'50" | | 16 | 17'16" | 02:36'06" | | 17 | 12'48" | 02:48'54" | | 18 | 08'47" | 02:57'41" | | 19 | 06'57" | 03:04'38" | | 20 | 06'12" | 03:10'50" | | 21 | 08'16" | 03:19'06" | | 22 | 06'14" | 03:25'20" | | 23 | 05'52" | 03:31'12" | | 24 | 06'14" | 03:37'26" | | 25 | 06'38" | 03:44'04" | | 26 | 08'24" | 03:52'28" | | 27 | 08'15" | 04:00'43" | | 28 | 11'33" | 04:12'16" | | 29 | 06'19" | 04:18'35" | | 30 | 05'32" | 04:24'07" | | 31 | 05'27" | 04:29'34" | | 32 | 06'01" | 04:35'35" | | 33 | 06'38" | 04:42'13" | | 34 | 05'54" | 04:48'07" | | 35 | 11'21" | 04:59'28" | | 36 | 01'37" | 05:01'05" | | 37 | 05'38" | 05:06'43" | | 38 | 05'36" | 05:12'19" | | 39 | 05'40" | 05:17'59" | | 40 | 06'01" | 05:24'00" | | 41 | 06'09" | 05:30'09" | | 42 | 06'01" | 05:36'10" | | 43 | 06'03" | 05:42'13" | | 44 | 06'39" | 05:48'52" | | 45 | 07'22" | 05:56'14" | | 45.0 | 13'11" | 05:56'20" |
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46.0 km | 05:56:19 | 07:44/km | 第33馬
新北市
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