25.0 km | 03:07:18 | 07:29/km日期: 2020-03-01 10:03 - 平均心率: 156 - 卡路里: 1574 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63%
Pace: 07'25" / 07'04" / 09'43" / 07'33" / 07'18" / 07'21" / 07'12" / 07'01" / 07'01" / 07'19" / 10'36" / 15'37" / 17'39" / 07'04" / 07'20" / 06'58" / 07'18" / 15'23" / 07'24" / 07'02" / 07'24" / 08'47" / 09'17" / 07'48" / 09'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'23") | 1000 / 1000 |
| 2 | | 07'04" (+00'09") | 1000 / 2000 |
| 3 | | 07'49" (+00'54") | 1000 / 3000 |
| 4 | | 06'55" | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 07'02" (+00'07") | 1000 / 6000 |
| 7 | | 07'12" (+00'17") | 1000 / 7000 |
| 8 | | 07'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'55" | 1000 / 9000 |
| 10 | | 07'19" (+00'24") | 1000 / 10000 |
| 11 | | 07'39" (+00'44") | 1000 / 11000 |
| 12 | | 08'50" (+01'55") | 1000 / 12000 |
| 13 | | 07'50" (+00'55") | 1000 / 13000 |
| 14 | | 07'03" (+00'08") | 1000 / 14000 |
| 15 | | 07'19" (+00'24") | 1000 / 15000 |
| 16 | | 06'58" (+00'03") | 1000 / 16000 |
| 17 | | 07'17" (+00'22") | 1000 / 17000 |
| 18 | | 07'48" (+00'53") | 1000 / 18000 |
| 19 | | 07'02" (+00'07") | 1000 / 19000 |
| 20 | | 07'02" (+00'07") | 1000 / 20000 |
| 21 | | 07'23" (+00'28") | 1000 / 21000 |
| 22 | | 07'45" (+00'50") | 1000 / 22000 |
| 23 | | 08'50" (+01'55") | 1000 / 23000 |
| 24 | | 07'48" (+00'53") | 1000 / 24000 |
| 25 | | 08'55" (+02'00") | 1000 / 25000 |
| 26 | | 11'08" (+04'13") | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 47.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'04" | 00:14'29" |
| 3 | 09'43" | 00:24'12" |
| 4 | 07'33" | 00:31'45" |
| 5 | 07'18" | 00:39'03" |
| 6 | 07'21" | 00:46'24" |
| 7 | 07'12" | 00:53'36" |
| 8 | 07'01" | 01:00'37" |
| 9 | 07'01" | 01:07'38" |
| 10 | 07'19" | 01:14'57" |
| 11 | 10'36" | 01:25'33" |
| 12 | 15'37" | 01:41'10" |
| 13 | 17'39" | 01:58'49" |
| 14 | 07'04" | 02:05'53" |
| 15 | 07'20" | 02:13'13" |
| 16 | 06'58" | 02:20'11" |
| 17 | 07'18" | 02:27'29" |
| 18 | 15'23" | 02:42'52" |
| 19 | 07'24" | 02:50'16" |
| 20 | 07'02" | 02:57'18" |
| 21 | 07'24" | 03:04'42" |
| 22 | 08'47" | 03:13'29" |
| 23 | 09'17" | 03:22'46" |
| 24 | 07'48" | 03:30'34" |
| 25 | 09'56" | 03:40'30" |
| 25.0 | 11'45" | 03:40'39" |
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