21.3 km | 02:28:32 | 06:59/km日期: 2020-01-19 06:11 - 總爬升: 299 m - 平均心率: 179 - 卡路里: 1737 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83%
Pace: 06'25" / 05'46" / 05'48" / 06'10" / 06'11" / 06'43" / 06'24" / 06'52" / 05'58" / 07'05" / 06'24" / 07'17" / 06'42" / 06'49" / 07'14" / 08'39" / 07'00" / 08'05" / 09'13" / 07'48" / 08'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 06'43" (+00'58") | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 06'52" (+01'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 07'04" (+01'19") | 1000 / 10000 |
| 11 | | 06'24" (+00'39") | 1000 / 11000 |
| 12 | | 07'17" (+01'32") | 1000 / 12000 |
| 13 | | 06'41" (+00'56") | 1000 / 13000 |
| 14 | | 06'48" (+01'03") | 1000 / 14000 |
| 15 | | 07'14" (+01'29") | 1000 / 15000 |
| 16 | | 08'38" (+02'53") | 1000 / 16000 |
| 17 | | 07'00" (+01'15") | 1000 / 17000 |
| 18 | | 08'04" (+02'19") | 1000 / 18000 |
| 19 | | 09'13" (+03'28") | 1000 / 19000 |
| 20 | | 07'48" (+02'03") | 1000 / 20000 |
| 21 | | 08'39" (+02'54") | 1000 / 21000 |
| 22 | | 05'25" | 250 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 27.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 06'10" | 00:24'09" |
| 5 | 06'11" | 00:30'20" |
| 6 | 06'43" | 00:37'03" |
| 7 | 06'24" | 00:43'27" |
| 8 | 06'52" | 00:50'19" |
| 9 | 05'58" | 00:56'17" |
| 10 | 07'05" | 01:03'22" |
| 11 | 06'24" | 01:09'46" |
| 12 | 07'17" | 01:17'03" |
| 13 | 06'42" | 01:23'45" |
| 14 | 06'49" | 01:30'34" |
| 15 | 07'14" | 01:37'48" |
| 16 | 08'39" | 01:46'27" |
| 17 | 07'00" | 01:53'27" |
| 18 | 08'05" | 02:01'32" |
| 19 | 09'13" | 02:10'45" |
| 20 | 07'48" | 02:18'33" |
| 21 | 08'39" | 02:27'12" |
| 21.3 | 05'26" | 02:28'34" |
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