24.8 km | 02:40:58 | 06:29/km日期: 2020-02-28 07:08 - 總爬升: 463 m - 平均心率: 164 - 卡路里: 1721 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80%
Pace: 05'13" / 05'42" / 05'45" / 05'40" / 06'43" / 07'37" / 08'16" / 05'42" / 05'56" / 06'47" / 05'33" / 06'15" / 06'29" / 06'44" / 06'37" / 08'22" / 07'55" / 05'47" / 05'48" / 05'51" / 07'38" / 06'58" / 05'29" / 06'47" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+01'30") | 1000 / 5000 |
| 6 | | 07'36" (+02'23") | 1000 / 6000 |
| 7 | | 08'15" (+03'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'43") | 1000 / 9000 |
| 10 | | 06'46" (+01'33") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 06'14" (+01'01") | 1000 / 12000 |
| 13 | | 06'28" (+01'15") | 1000 / 13000 |
| 14 | | 06'44" (+01'31") | 1000 / 14000 |
| 15 | | 06'37" (+01'24") | 1000 / 15000 |
| 16 | | 08'21" (+03'08") | 1000 / 16000 |
| 17 | | 07'55" (+02'42") | 1000 / 17000 |
| 18 | | 05'46" (+00'33") | 1000 / 18000 |
| 19 | | 05'48" (+00'35") | 1000 / 19000 |
| 20 | | 05'50" (+00'37") | 1000 / 20000 |
| 21 | | 07'38" (+02'25") | 1000 / 21000 |
| 22 | | 06'57" (+01'44") | 1000 / 22000 |
| 23 | | 05'29" (+00'16") | 1000 / 23000 |
| 24 | | 06'46" (+01'33") | 1000 / 24000 |
| 25 | | 06'40" (+01'27") | 809 / 24809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 323.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'42" | 00:10'55" |
| 3 | 05'45" | 00:16'40" |
| 4 | 05'40" | 00:22'20" |
| 5 | 06'43" | 00:29'03" |
| 6 | 07'37" | 00:36'40" |
| 7 | 08'16" | 00:44'56" |
| 8 | 05'42" | 00:50'38" |
| 9 | 05'56" | 00:56'34" |
| 10 | 06'47" | 01:03'21" |
| 11 | 05'33" | 01:08'54" |
| 12 | 06'15" | 01:15'09" |
| 13 | 06'29" | 01:21'38" |
| 14 | 06'44" | 01:28'22" |
| 15 | 06'37" | 01:34'59" |
| 16 | 08'22" | 01:43'21" |
| 17 | 07'55" | 01:51'16" |
| 18 | 05'47" | 01:57'03" |
| 19 | 05'48" | 02:02'51" |
| 20 | 05'51" | 02:08'42" |
| 21 | 07'38" | 02:16'20" |
| 22 | 06'58" | 02:23'18" |
| 23 | 05'29" | 02:28'47" |
| 24 | 06'47" | 02:35'34" |
| 24.8 | 07'26" | 02:41'35" |
展開計圈分析
留言 
