12.0 km | 00:56:32 | 04:42/km日期: 2020-02-27 16:41 - 平均心率: 153 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63%
Pace: 04'57" / 04'40" / 04'35" / 04'09" / 04'13" / 04'59" / 04'18" / 04'16" / 05'26" / 04'47" / 04'22" / 2925'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'12") | 400 / 400 |
| 2 | | 04'45" (+00'51") | 400 / 800 |
| 3 | | 04'37" (+00'43") | 400 / 1200 |
| 4 | | 04'47" (+00'53") | 400 / 1600 |
| 5 | | 04'45" (+00'51") | 400 / 2000 |
| 6 | | 05'05" (+01'11") | 393 / 2393 |
| 7 | | 04'15" (+00'21") | 400 / 2793 |
| 8 | | 04'04" (+00'10") | 400 / 3193 |
| 9 | | 04'08" (+00'14") | 400 / 3593 |
| 10 | | 04'05" (+00'11") | 400 / 3993 |
| 11 | | 04'07" (+00'13") | 400 / 4393 |
| 12 | | 04'13" (+00'19") | 400 / 4793 |
| 13 | | 04'13" (+00'19") | 400 / 5193 |
| 14 | | 04'00" (+00'06") | 200 / 5393 |
| 15 | | 05'43" (+01'49") | 400 / 5793 |
| 16 | | 05'38" (+01'44") | 302 / 6095 |
| 17 | | 03'54" | 400 / 6495 |
| 18 | | 04'09" (+00'15") | 400 / 6895 |
| 19 | | 04'24" (+00'30") | 400 / 7295 |
| 20 | | 04'09" (+00'15") | 400 / 7695 |
| 21 | | 04'16" (+00'22") | 400 / 8095 |
| 22 | | 06'44" (+02'50") | 400 / 8495 |
| 23 | | 06'33" (+02'39") | 122 / 8618 |
| 24 | | 04'06" (+00'12") | 400 / 9018 |
| 25 | | 04'10" (+00'16") | 400 / 9418 |
| 26 | | 04'18" (+00'24") | 200 / 9618 |
| 27 | | 05'44" (+01'50") | 400 / 10018 |
| 28 | | 05'57" (+02'03") | 118 / 10136 |
| 29 | | 04'09" (+00'15") | 400 / 10536 |
| 30 | | 04'05" (+00'11") | 400 / 10936 |
| 31 | | 04'14" (+00'20") | 200 / 11136 |
| 32 | | 08'05" (+04'11") | 247 / 11383 |
| 33 | | 04'38" (+00'44") | 400 / 11783 |
| 34 | | 07'22" (+03'28") | 135 / 11919 |
| 35 | | 05'09" (+01'15") | 82 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 163.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 04'35" | 00:14'12" |
| 4 | 04'09" | 00:18'21" |
| 5 | 04'13" | 00:22'34" |
| 6 | 04'59" | 00:27'33" |
| 7 | 04'18" | 00:31'51" |
| 8 | 04'16" | 00:36'07" |
| 9 | 05'26" | 00:41'33" |
| 10 | 04'47" | 00:46'20" |
| 11 | 04'22" | 00:50'42" |
| 12.0 | 05'50" | 00:56'33" |
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