13.4 km | 01:27:54 | 06:33/km日期: 2020-02-28 05:43 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 111 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 07'04" / 06'44" / 07'04" / 07'00" / 07'01" / 06'53" / 06'49" / 06'14" / 06'16" / 06'18" / 11'12" / 09'33" / 05'57" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'13") | 1000 / 1000 |
| 2 | | 06'43" (+00'52") | 1000 / 2000 |
| 3 | | 07'04" (+01'13") | 1000 / 3000 |
| 4 | | 07'00" (+01'09") | 1000 / 4000 |
| 5 | | 07'01" (+01'10") | 1000 / 5000 |
| 6 | | 06'52" (+01'01") | 1000 / 6000 |
| 7 | | 06'49" (+00'58") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'56" (+00'05") | 1000 / 13000 |
| 14 | | 06'30" (+00'39") | 393 / 13393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 439.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 07'04" | 00:20'52" |
| 4 | 07'00" | 00:27'52" |
| 5 | 07'01" | 00:34'53" |
| 6 | 06'53" | 00:41'46" |
| 7 | 06'49" | 00:48'35" |
| 8 | 06'14" | 00:54'49" |
| 9 | 06'16" | 01:01'05" |
| 10 | 06'18" | 01:07'23" |
| 11 | 11'12" | 01:18'35" |
| 12 | 09'33" | 01:28'08" |
| 13 | 05'57" | 01:34'05" |
| 13.4 | 06'30" | 01:36'39" |
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