11.8 km | 01:24:16 | 07:08/km日期: 2020-02-22 15:40 - 平均心率: 173 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 63%
Pace: 06'11" / 05'41" / 05'17" / 06'35" / 06'01" / 08'20" / 06'06" / 12'07" / 05'36" / 06'38" / 09'23" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 06'35" (+01'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 08'19" (+03'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'48") | 1000 / 7000 |
| 8 | | 12'07" (+06'50") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 06'37" (+01'20") | 1000 / 10000 |
| 11 | | 09'23" (+04'06") | 1000 / 11000 |
| 12 | | 08'01" (+02'44") | 790 / 11790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 34.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'17" | 00:17'09" |
| 4 | 06'35" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 08'20" | 00:38'05" |
| 7 | 06'06" | 00:44'11" |
| 8 | 12'07" | 00:56'18" |
| 9 | 05'36" | 01:01'54" |
| 10 | 06'38" | 01:08'32" |
| 11 | 09'23" | 01:17'55" |
| 11.8 | 09'24" | 01:25'21" |
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