21.8 km | 02:35:41 | 07:08/km日期: 2020-02-21 15:56 - 平均心率: 151 - 卡路里: 1525 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 05'26" / 05'43" / 05'58" / 06'29" / 06'35" / 06'44" / 06'58" / 07'20" / 07'02" / 07'04" / 07'09" / 08'32" / 07'11" / 07'16" / 07'26" / 07'40" / 07'45" / 07'54" / 07'47" / 07'43" / 07'50" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'42" (+00'17") | 1000 / 2000 |
3 | | 05'58" (+00'33") | 1000 / 3000 |
4 | | 06'29" (+01'04") | 1000 / 4000 |
5 | | 06'34" (+01'09") | 1000 / 5000 |
6 | | 06'44" (+01'19") | 1000 / 6000 |
7 | | 06'58" (+01'33") | 1000 / 7000 |
8 | | 07'19" (+01'54") | 1000 / 8000 |
9 | | 07'02" (+01'37") | 1000 / 9000 |
10 | | 07'04" (+01'39") | 1000 / 10000 |
11 | | 07'08" (+01'43") | 1000 / 11000 |
12 | | 08'32" (+03'07") | 1000 / 12000 |
13 | | 07'10" (+01'45") | 1000 / 13000 |
14 | | 07'16" (+01'51") | 1000 / 14000 |
15 | | 07'25" (+02'00") | 1000 / 15000 |
16 | | 07'40" (+02'15") | 1000 / 16000 |
17 | | 07'44" (+02'19") | 1000 / 17000 |
18 | | 07'54" (+02'29") | 1000 / 18000 |
19 | | 07'47" (+02'22") | 1000 / 19000 |
20 | | 07'42" (+02'17") | 1000 / 20000 |
21 | | 07'49" (+02'24") | 1000 / 21000 |
22 | | 07'43" (+02'18") | 799 / 21799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
100.06 km 美津濃 Wave Inspire 16 累積 :
912.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'43" | 00:11'09" |
3 | 05'58" | 00:17'07" |
4 | 06'29" | 00:23'36" |
5 | 06'35" | 00:30'11" |
6 | 06'44" | 00:36'55" |
7 | 06'58" | 00:43'53" |
8 | 07'20" | 00:51'13" |
9 | 07'02" | 00:58'15" |
10 | 07'04" | 01:05'19" |
11 | 07'09" | 01:12'28" |
12 | 08'32" | 01:21'00" |
13 | 07'11" | 01:28'11" |
14 | 07'16" | 01:35'27" |
15 | 07'26" | 01:42'53" |
16 | 07'40" | 01:50'33" |
17 | 07'45" | 01:58'18" |
18 | 07'54" | 02:06'12" |
19 | 07'47" | 02:13'59" |
20 | 07'43" | 02:21'42" |
21 | 07'50" | 02:29'32" |
21.8 | 07'44" | 02:35'43" |