12.3 km | 01:17:23 | 06:17/km日期: 2020-02-27 04:36 - 平均心率: 147 - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 07'15" / 06'14" / 06'17" / 06'11" / 06'22" / 06'12" / 06'10" / 06'20" / 06'11" / 06'04" / 06'15" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 06'14" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 05'51" | 310 / 12310 |
這幾天都超過11點半才睡，4點半起床，覺得有點無力跑不起來，就慢慢跑，最後一圈遇到陳醫師，陪跑半圈後去丸鐵聊一下，然後買早餐回家。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
408.62 km 
Brooks Goast 8 累積 :
362.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'14" | 00:13'29" |
| 3 | 06'17" | 00:19'46" |
| 4 | 06'11" | 00:25'57" |
| 5 | 06'22" | 00:32'19" |
| 6 | 06'12" | 00:38'31" |
| 7 | 06'10" | 00:44'41" |
| 8 | 06'20" | 00:51'01" |
| 9 | 06'11" | 00:57'12" |
| 10 | 06'04" | 01:03'16" |
| 11 | 06'15" | 01:09'31" |
| 12 | 06'03" | 01:15'34" |
| 12.3 | 05'50" | 01:17'23" |
留言 
展開計圈分析
