15.1 km | 01:33:43 | 06:11/km日期: 2020-02-23 08:00 - 卡路里: 850 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 67%
Pace: 06'19" / 06'24" / 06'20" / 06'18" / 06'25" / 06'31" / 06'22" / 06'29" / 06'19" / 05'59" / 05'46" / 05'55" / 06'05" / 05'54" / 05'44" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'51") | 1000 / 1000 |
2 | | 06'23" (+00'40") | 1000 / 2000 |
3 | | 06'20" (+00'37") | 1000 / 3000 |
4 | | 06'17" (+00'34") | 1000 / 4000 |
5 | | 06'24" (+00'41") | 1000 / 5000 |
6 | | 06'30" (+00'47") | 1000 / 6000 |
7 | | 06'21" (+00'38") | 1000 / 7000 |
8 | | 06'29" (+00'46") | 1000 / 8000 |
9 | | 06'19" (+00'36") | 1000 / 9000 |
10 | | 05'59" (+00'16") | 1000 / 10000 |
11 | | 05'45" (+00'02") | 1000 / 11000 |
12 | | 05'54" (+00'11") | 1000 / 12000 |
13 | | 06'04" (+00'21") | 1000 / 13000 |
14 | | 05'54" (+00'11") | 1000 / 14000 |
15 | | 05'43" | 1000 / 15000 |
16 | | 05'21" | 122 / 15122 |
2月累積里程 :
151.87 km nike zoom Pegasus 35 累積 :
6163.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'24" | 00:12'43" |
3 | 06'20" | 00:19'03" |
4 | 06'18" | 00:25'21" |
5 | 06'25" | 00:31'46" |
6 | 06'31" | 00:38'17" |
7 | 06'22" | 00:44'39" |
8 | 06'29" | 00:51'08" |
9 | 06'19" | 00:57'27" |
10 | 05'59" | 01:03'26" |
11 | 05'46" | 01:09'12" |
12 | 05'55" | 01:15'07" |
13 | 06'05" | 01:21'12" |
14 | 05'54" | 01:27'06" |
15 | 05'44" | 01:32'50" |
15.1 | 05'17" | 01:33'29" |