13.4 km | 01:21:25 | 06:04/km日期: 2020-02-26 05:41 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 118 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 06'41" / 06'18" / 06'24" / 06'25" / 06'14" / 06'03" / 06'03" / 06'00" / 05'55" / 05'52" / 05'48" / 05'36" / 05'34" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'08") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+00'51") | 1000 / 3000 |
| 4 | | 06'25" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'41") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 06'01" (+00'28") | 419 / 13419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 439.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 06'14" | 00:32'02" |
| 6 | 06'03" | 00:38'05" |
| 7 | 06'03" | 00:44'08" |
| 8 | 06'00" | 00:50'08" |
| 9 | 05'55" | 00:56'03" |
| 10 | 05'52" | 01:01'55" |
| 11 | 05'48" | 01:07'43" |
| 12 | 05'36" | 01:13'19" |
| 13 | 05'34" | 01:18'53" |
| 13.4 | 08'37" | 01:22'30" |
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