|  全馬 | 05:49:04 | 08:16/km | 第16馬| 官方成績 | | 日期 | 2020-02-23 | | 成績 | 05:49:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" | 01:03'53" | | 00:32'27" (+01'01") | | 00:37'07" (+05'41") | 01:14'19" (+10'26") | | 00:37'12" (+05'46") | | 00:45'30" (+14'04") | 01:31'13" (+27'20") | | 00:45'43" (+14'17") | | 00:53'24" (+21'58") | 01:46'40" (+42'47") | | 00:53'16" (+21'50") | |
日期: 2020-02-23 06:00 - 總爬升: 421 m - 平均心率: 146 - 卡路里: 2569 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'20") | 1000 / 1000 | | 2 | | 06'07" (+00'03") | 1000 / 2000 | | 3 | | 06'26" (+00'22") | 1000 / 3000 | | 4 | | 06'14" (+00'10") | 1000 / 4000 | | 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 | | 7 | | 06'04" | 1000 / 7000 | | 8 | | 06'47" (+00'43") | 1000 / 8000 | | 9 | | 06'17" (+00'13") | 1000 / 9000 | | 10 | | 06'38" (+00'34") | 1000 / 10000 | | 11 | | 07'40" (+01'36") | 1000 / 11000 | | 12 | | 07'11" (+01'07") | 1000 / 12000 | | 13 | | 07'50" (+01'46") | 1000 / 13000 | | 14 | | 07'55" (+01'51") | 1000 / 14000 | | 15 | | 06'29" (+00'25") | 1000 / 15000 | | 16 | | 06'54" (+00'50") | 1000 / 16000 | | 17 | | 07'15" (+01'11") | 1000 / 17000 | | 18 | | 06'56" (+00'52") | 1000 / 18000 | | 19 | | 07'09" (+01'05") | 1000 / 19000 | | 20 | | 08'55" (+02'51") | 1000 / 20000 | | 21 | | 09'15" (+03'11") | 1000 / 21000 | | 22 | | 09'15" (+03'11") | 1000 / 22000 | | 23 | | 06'33" (+00'29") | 1000 / 23000 | | 24 | | 12'41" (+06'37") | 1000 / 24000 | | 25 | | 07'43" (+01'39") | 1000 / 25000 | | 26 | | 11'10" (+05'06") | 1000 / 26000 | | 27 | | 08'29" (+02'25") | 1000 / 27000 | | 28 | | 08'42" (+02'38") | 1000 / 28000 | | 29 | | 08'51" (+02'47") | 1000 / 29000 | | 30 | | 08'28" (+02'24") | 1000 / 30000 | | 31 | | 10'30" (+04'26") | 1000 / 31000 | | 32 | | 09'54" (+03'50") | 1000 / 32000 | | 33 | | 10'11" (+04'07") | 1000 / 33000 | | 34 | | 10'41" (+04'37") | 1000 / 34000 | | 35 | | 12'06" (+06'02") | 1000 / 35000 | | 36 | | 10'53" (+04'49") | 1000 / 36000 | | 37 | | 12'41" (+06'37") | 1000 / 37000 | | 38 | | 10'53" (+04'49") | 1000 / 38000 | | 39 | | 09'14" (+03'10") | 1000 / 39000 | | 40 | | 09'32" (+03'28") | 1000 / 40000 | | 41 | | 08'38" (+02'34") | 1000 / 41000 | | 42 | | 07'47" (+01'43") | 558 / 41558 |
賽前宣言: 2020第一馬🤣三水百馬加油 賽後評分: 路線很硬啊啊啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 64.14 km  mizuno rider waveknit3 累積 : 1063.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'07" | 00:12'32" | | 3 | 06'27" | 00:18'59" | | 4 | 06'14" | 00:25'13" | | 5 | 06'13" | 00:31'26" | | 6 | 06'39" | 00:38'05" | | 7 | 06'05" | 00:44'10" | | 8 | 06'47" | 00:50'57" | | 9 | 06'18" | 00:57'15" | | 10 | 06'38" | 01:03'53" | | 11 | 07'40" | 01:11'33" | | 12 | 07'12" | 01:18'45" | | 13 | 07'50" | 01:26'35" | | 14 | 07'55" | 01:34'30" | | 15 | 06'30" | 01:41'00" | | 16 | 06'55" | 01:47'55" | | 17 | 07'15" | 01:55'10" | | 18 | 06'57" | 02:02'07" | | 19 | 07'10" | 02:09'17" | | 20 | 08'55" | 02:18'12" | | 21 | 09'16" | 02:27'28" | | 22 | 09'15" | 02:36'43" | | 23 | 06'34" | 02:43'17" | | 24 | 12'41" | 02:55'58" | | 25 | 07'44" | 03:03'42" | | 26 | 11'11" | 03:14'53" | | 27 | 08'29" | 03:23'22" | | 28 | 08'43" | 03:32'05" | | 29 | 08'51" | 03:40'56" | | 30 | 08'29" | 03:49'25" | | 31 | 10'30" | 03:59'55" | | 32 | 09'55" | 04:09'50" | | 33 | 10'11" | 04:20'01" | | 34 | 10'41" | 04:30'42" | | 35 | 12'07" | 04:42'49" | | 36 | 10'54" | 04:53'43" | | 37 | 12'41" | 05:06'24" | | 38 | 10'54" | 05:17'18" | | 39 | 09'14" | 05:26'32" | | 40 | 09'33" | 05:36'05" | | 41 | 08'39" | 05:44'44" | | 41.6 | 07'46" | 05:49'05" |
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