10.2 km | 00:55:49 | 05:29/km日期: 2020-02-21 16:12 - 總爬升: 153 m - 平均心率: 160 - 卡路里: 658 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 66%
Pace: 05'47" / 05'53" / 05'30" / 05'39" / 05'43" / 05'31" / 05'22" / 05'20" / 05'15" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 160.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'43" | 00:28'32" |
| 6 | 05'31" | 00:34'03" |
| 7 | 05'22" | 00:39'25" |
| 8 | 05'20" | 00:44'45" |
| 9 | 05'15" | 00:50'00" |
| 10 | 05'01" | 00:55'01" |
| 10.2 | 05'29" | 00:55'51" |
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