16.0 km | 01:16:53 | 04:48/km日期: 2020-02-24 20:02 - 平均心率: 147 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93%
Pace: 05'08" / 05'15" / 04'54" / 04'54" / 04'59" / 05'03" / 04'50" / 04'48" / 04'25" / 04'19" / 04'23" / 04'34" / 04'59" / 04'42" / 04'46" / 04'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'52") | 1000 / 2000 |
| 3 | | 04'54" (+00'36") | 1000 / 3000 |
| 4 | | 04'53" (+00'35") | 1000 / 4000 |
| 5 | | 04'58" (+00'40") | 1000 / 5000 |
| 6 | | 05'02" (+00'44") | 1000 / 6000 |
| 7 | | 04'50" (+00'32") | 1000 / 7000 |
| 8 | | 04'48" (+00'30") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'22" (+00'04") | 1000 / 11000 |
| 12 | | 04'33" (+00'15") | 1000 / 12000 |
| 13 | | 04'59" (+00'41") | 1000 / 13000 |
| 14 | | 04'41" (+00'23") | 1000 / 14000 |
| 15 | | 04'45" (+00'27") | 1000 / 15000 |
| 16 | | 04'56" (+00'38") | 1000 / 16000 |
| 17 | | 04'54" (+00'36") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
271.23 km 
MIZUNO 皇速 累積 :
2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 04'54" | 00:15'17" |
| 4 | 04'54" | 00:20'11" |
| 5 | 04'59" | 00:25'10" |
| 6 | 05'03" | 00:30'13" |
| 7 | 04'50" | 00:35'03" |
| 8 | 04'48" | 00:39'51" |
| 9 | 04'25" | 00:44'16" |
| 10 | 04'19" | 00:48'35" |
| 11 | 04'23" | 00:52'58" |
| 12 | 04'34" | 00:57'32" |
| 13 | 04'59" | 01:02'31" |
| 14 | 04'42" | 01:07'13" |
| 15 | 04'46" | 01:11'59" |
| 16 | 04'56" | 01:16'55" |
| 16.0 | 06'45" | 01:16'58" |
展開計圈分析
留言 
