21.0 km | 02:20:18 | 06:40/km日期: 2020-02-23 08:42 - 平均心率: 137 - 卡路里: 1512 Cal - 總步數: 23860 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 79%
Pace: 06'23" / 06'46" / 06'50" / 06'54" / 06'46" / 06'45" / 06'41" / 06'41" / 06'47" / 06'42" / 06'39" / 06'01" / 05'55" / 06'02" / 06'00" / 05'50" / 06'18" / 06'27" / 06'33" / 06'27" / 09'56" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'33") | 1005 / 1005 | 166 / 94 |
| 2 | | 06'44" (+00'56") | 1004 / 2009 | 166 / 89 |
| 3 | | 06'47" (+00'59") | 1004 / 3014 | 166 / 88 |
| 4 | | 06'52" (+01'04") | 1003 / 4018 | 165 / 87 |
| 5 | | 06'47" (+00'59") | 1006 / 5025 | 163 / 89 |
| 6 | | 06'42" (+00'54") | 1007 / 6032 | 163 / 91 |
| 7 | | 06'42" (+00'54") | 1005 / 7037 | 165 / 89 |
| 8 | | 06'39" (+00'51") | 1002 / 8040 | 164 / 91 |
| 9 | | 06'43" (+00'55") | 1009 / 9049 | 164 / 90 |
| 10 | | 06'40" (+00'52") | 1004 / 10053 | 163 / 91 |
| 11 | | 06'35" (+00'47") | 1007 / 11061 | 164 / 92 |
| 12 | | 06'00" (+00'12") | 1006 / 12068 | 165 / 100 |
| 13 | | 05'50" (+00'02") | 1000 / 13068 | 165 / 103 |
| 14 | | 06'07" (+00'19") | 1006 / 14075 | 167 / 97 |
| 15 | | 05'59" (+00'11") | 1006 / 15081 | 167 / 99 |
| 16 | | 05'48" | 1000 / 16082 | 167 / 102 |
| 17 | | 06'30" (+00'42") | 1007 / 17089 | 167 / 91 |
| 18 | | 06'24" (+00'36") | 1000 / 18090 | 167 / 93 |
| 19 | | 06'34" (+00'46") | 1004 / 19094 | 166 / 91 |
| 20 | | 06'27" (+00'39") | 1008 / 20103 | 166 / 92 |
| 21 | | 10'08" (+04'20") | 1002 / 21106 | 224 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 88~107 | 65~79% |
| 2:M馬拉松配速區 | 107~121 | 79~89% |
| 3:T乳酸耐力區 | 121~125 | 89~92% |
| 4:A無氧耐力區 | 125~132 | 92~97.5% |
| 5:I最大耗氧區 | 132~136 | 97.5~100% |
| 最大心率為136 點此去設定最大心率 |
2月累積里程 :
120.28 km 
Nike ZOOM #056794302 累積 :
2584.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'46" | 00:13'09" |
| 3 | 06'50" | 00:19'59" |
| 4 | 06'54" | 00:26'53" |
| 5 | 06'46" | 00:33'39" |
| 6 | 06'45" | 00:40'24" |
| 7 | 06'41" | 00:47'05" |
| 8 | 06'41" | 00:53'46" |
| 9 | 06'47" | 01:00'33" |
| 10 | 06'42" | 01:07'15" |
| 11 | 06'39" | 01:13'54" |
| 12 | 06'01" | 01:19'55" |
| 13 | 05'55" | 01:25'50" |
| 14 | 06'02" | 01:31'52" |
| 15 | 06'00" | 01:37'52" |
| 16 | 05'50" | 01:43'42" |
| 17 | 06'18" | 01:50'00" |
| 18 | 06'27" | 01:56'27" |
| 19 | 06'33" | 02:03'00" |
| 20 | 06'27" | 02:09'27" |
| 21 | 09'56" | 02:19'23" |
| 21.0 | 75'45" | 02:20'18" |
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