| 第十馬達陣🎉🎉🎊
這場山路馬狀況不錯，順順推沒刻意跑快
以賽代訓，下禮拜半馬，下下禮拜終極目標南橫超馬加油💪 賽前宣言: 加油💪 賽後評分: 賽道很棒，都在鄉間小道
補給也很好👍推～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 260.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'38" | 00:11'38" | | 3 | 05'54" | 00:17'32" | | 4 | 05'39" | 00:23'11" | | 5 | 05'45" | 00:28'56" | | 6 | 06'05" | 00:35'01" | | 7 | 05'32" | 00:40'33" | | 8 | 06'47" | 00:47'20" | | 9 | 05'38" | 00:52'58" | | 10 | 05'45" | 00:58'43" | | 11 | 08'03" | 01:06'46" | | 12 | 05'48" | 01:12'34" | | 13 | 06'04" | 01:18'38" | | 14 | 06'43" | 01:25'21" | | 15 | 05'54" | 01:31'15" | | 16 | 05'48" | 01:37'03" | | 17 | 05'32" | 01:42'35" | | 18 | 06'04" | 01:48'39" | | 19 | 05'42" | 01:54'21" | | 20 | 06'07" | 02:00'28" | | 21 | 06'18" | 02:06'46" | | 22 | 05'54" | 02:12'40" | | 23 | 05'47" | 02:18'27" | | 24 | 05'36" | 02:24'03" | | 25 | 05'46" | 02:29'49" | | 26 | 06'31" | 02:36'20" | | 27 | 05'35" | 02:41'55" | | 28 | 06'10" | 02:48'05" | | 29 | 06'07" | 02:54'12" | | 30 | 05'36" | 02:59'48" | | 31 | 06'11" | 03:05'59" | | 32 | 05'54" | 03:11'53" | | 33 | 05'59" | 03:17'52" | | 34 | 06'14" | 03:24'06" | | 35 | 06'42" | 03:30'48" | | 36 | 06'38" | 03:37'26" | | 37 | 07'43" | 03:45'09" | | 38 | 05'49" | 03:50'58" | | 39 | 05'22" | 03:56'20" | | 40 | 05'31" | 04:01'51" | | 41 | 05'25" | 04:07'16" | | 41.8 | 05'22" | 04:11'45" |
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恭喜完成了第 10 馬
全馬 | 04:11:43 | 05:57/km | 第10馬
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