15.0 km | 01:38:38 | 06:33/km日期: 2020-02-19 19:18 - 平均心率: 155 - 卡路里: 795 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 64%
Pace: 06'17" / 06'09" / 06'29" / 07'06" / 05'49" / 05'54" / 10'04" / 06'45" / 06'44" / 06'03" / 06'10" / 07'09" / 06'06" / 06'17" / 05'24" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'51") | 1000 / 1000 |
2 | | 06'08" (+00'44") | 1000 / 2000 |
3 | | 06'29" (+01'05") | 1000 / 3000 |
4 | | 07'05" (+01'41") | 1000 / 4000 |
5 | | 05'49" (+00'25") | 1000 / 5000 |
6 | | 05'53" (+00'29") | 1000 / 6000 |
7 | | 10'04" (+04'40") | 1000 / 7000 |
8 | | 06'44" (+01'20") | 1000 / 8000 |
9 | | 06'44" (+01'20") | 1000 / 9000 |
10 | | 06'02" (+00'38") | 1000 / 10000 |
11 | | 06'09" (+00'45") | 1000 / 11000 |
12 | | 07'09" (+01'45") | 1000 / 12000 |
13 | | 06'05" (+00'41") | 1000 / 13000 |
14 | | 06'17" (+00'53") | 1000 / 14000 |
15 | | 05'24" | 1000 / 15000 |
16 | | 05'17" | 43 / 15043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
85.39 km 丫拖 3代藍 累積 :
2112.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'09" | 00:12'26" |
3 | 06'29" | 00:18'55" |
4 | 07'06" | 00:26'01" |
5 | 05'49" | 00:31'50" |
6 | 05'54" | 00:37'44" |
7 | 10'04" | 00:47'48" |
8 | 06'45" | 00:54'33" |
9 | 06'44" | 01:01'17" |
10 | 06'03" | 01:07'20" |
11 | 06'10" | 01:13'30" |
12 | 07'09" | 01:20'39" |
13 | 06'06" | 01:26'45" |
14 | 06'17" | 01:33'02" |
15 | 05'24" | 01:38'26" |
15.0 | 05'22" | 01:38'40" |