| 武漢因素導致很多賽事紛紛的停辦或延後，相隔幾年沒辦的木架山今日重返了，山路對我來說真的致命點，真硬啊，賽道還有越野路線，回到了終點還有坡路真的跑到腿軟，也以3小時34分完賽。這次主辦單位分組只取10名我第11名只能領苦瓜獎了，努力不夠下次再一起加油吧！
也很高興，今天遇到很多好友，小利 淑卿 淑琴 靜樺 一起合照相見歡，有你們真好
#感謝主辦單位及志工你們辛苦了
#高雄夜跑團 賽前宣言: 一起加油吧！ 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 239.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'51" | 00:10'09" | | 3 | 04'48" | 00:14'57" | | 4 | 04'58" | 00:19'55" | | 5 | 05'04" | 00:24'59" | | 6 | 05'28" | 00:30'27" | | 7 | 04'55" | 00:35'22" | | 8 | 04'53" | 00:40'15" | | 9 | 04'43" | 00:44'58" | | 10 | 04'40" | 00:49'38" | | 11 | 05'17" | 00:54'55" | | 12 | 04'59" | 00:59'54" | | 13 | 05'00" | 01:04'54" | | 14 | 05'33" | 01:10'27" | | 15 | 04'44" | 01:15'11" | | 16 | 04'44" | 01:19'55" | | 17 | 04'56" | 01:24'51" | | 18 | 05'18" | 01:30'09" | | 19 | 04'57" | 01:35'06" | | 20 | 06'11" | 01:41'17" | | 21 | 05'21" | 01:46'38" | | 22 | 05'04" | 01:51'42" | | 23 | 04'32" | 01:56'14" | | 24 | 04'38" | 02:00'52" | | 25 | 05'01" | 02:05'53" | | 26 | 05'41" | 02:11'34" | | 27 | 04'53" | 02:16'27" | | 28 | 05'31" | 02:21'58" | | 29 | 05'11" | 02:27'09" | | 30 | 05'41" | 02:32'50" | | 31 | 05'25" | 02:38'15" | | 32 | 05'16" | 02:43'31" | | 33 | 05'28" | 02:48'59" | | 34 | 05'40" | 02:54'39" | | 35 | 07'00" | 03:01'39" | | 36 | 05'36" | 03:07'15" | | 37 | 06'42" | 03:13'57" | | 38 | 05'03" | 03:19'00" | | 39 | 04'44" | 03:23'44" | | 40 | 04'54" | 03:28'38" | | 41 | 04'35" | 03:33'13" | | 41.3 | 06'17" | 03:35'08" |
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