|  105.0 km | 09:25:22 | 11.1 km/h| 官方成績 | | 日期 | 2020-02-22 | | 成績 | 09:25:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'13" (+04'20") | 00:34'47" (+05'52") | | 00:18'34" (+06'41") | | 00:11'53" | 00:28'55" | | 00:17'02" (+05'09") | | 00:40'33" (+28'40") | 00:54'47" (+25'52") | | 00:14'14" (+02'21") | | 00:12'05" (+00'12") | 00:36'00" (+07'05") | | 00:23'55" (+12'02") | | 00:29'31" (+17'38") | 00:46'24" (+17'29") | | 00:16'53" (+05'00") | | 00:22'13" (+10'20") | 01:22'43" (+53'48") | | 01:00'30" (+48'37") | | 00:35'20" (+23'27") | 00:54'30" (+25'35") | | 00:19'10" (+07'17") | | 00:38'44" (+26'51") | 00:58'24" (+29'29") | | 00:19'40" (+07'47") | | 00:48'05" (+36'12") | 01:13'04" (+44'09") | | 00:24'59" (+13'06") | | 00:39'17" (+27'24") | 01:04'16" (+35'21") | | 00:24'59" (+13'06") | | 00:17'56" (+06'03") | 00:00'00" | |
日期: 2020-02-22 07:33 - 總爬升: 1140 m - 平均心率: 102 - 卡路里: 1626 Cal - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.51 (-24.87) | 1002 / 1002 | | 2 | | 22.93 (-18.45) | 1001 / 2004 | | 3 | | 27.69 (-13.69) | 1003 / 3007 | | 4 | | 21.18 (-20.20) | 1004 / 4012 | | 5 | | 12.12 (-29.26) | 1005 / 5017 |
| 6 | | 15.58 (-25.79) | 1005 / 6023 | | 7 | | 21.56 (-19.82) | 1005 / 7028 | | 8 | | 17.22 (-24.15) | 1003 / 8032 | | 9 | | 19.25 (-22.13) | 1002 / 9034 | | 10 | | 11.43 (-29.95) | 1009 / 10043 | | 11 | | 29.75 (-11.63) | 1004 / 11048 | | 12 | | 20.69 (-20.69) | 1005 / 12053 | | 13 | | 25.35 (-16.03) | 1003 / 13057 | | 14 | | 25.35 (-16.03) | 1003 / 14060 | | 15 | | 26.87 (-14.51) | 1001 / 15062 | | 16 | | 15.52 (-25.86) | 1005 / 16067 | | 17 | | 29.75 (-11.63) | 1004 / 17072 | | 18 | | 20.22 (-21.15) | 1006 / 18078 | | 19 | | 38.71 (-2.67) | 1006 / 19084 | | 20 | | 9.07 (-32.31) | 1006 / 20091 | | 21 | | 34.62 (-6.76) | 1012 / 21103 | | 22 | | 30.25 (-11.13) | 1000 / 22104 | | 23 | | 34.62 (-6.76) | 1005 / 23109 | | 24 | | 4.70 (-36.68) | 1001 / 24111 | | 25 | | 2.54 (-38.84) | 1002 / 25113 | | 26 | | 19.15 (-22.23) | 1001 / 26114 | | 27 | | 16.00 (-25.38) | 1005 / 27119 | | 28 | | 27.07 (-14.31) | 1001 / 28121 | | 29 | | 30.25 (-11.13) | 1008 / 29130 | | 30 | | 34.95 (-6.43) | 1007 / 30137 | | 31 | | 41.38 | 1001 / 31139 | | 32 | | 31.58 (-9.80) | 1001 / 32141 | | 33 | | 40.91 (-0.47) | 1000 / 33141 | | 34 | | 15.06 (-26.32) | 1005 / 34147 | | 35 | | 17.73 (-23.65) | 1003 / 35150 | | 36 | | 19.35 (-22.02) | 1000 / 36151 | | 37 | | 20.45 (-20.92) | 1004 / 37156 | | 38 | | 12.12 (-29.26) | 1001 / 38158 | | 39 | | 7.20 (-34.18) | 1000 / 39158 | | 40 | | 8.20 (-33.18) | 1002 / 40161 | | 41 | | 17.31 (-24.07) | 1000 / 41161 | | 42 | | 16.74 (-24.64) | 1001 / 42163 | | 43 | | 13.79 (-27.59) | 1002 / 43166 | | 44 | | 5.77 (-35.61) | 1000 / 44166 | | 45 | | 9.02 (-32.36) | 1000 / 45166 | | 46 | | 13.69 (-27.69) | 1001 / 46168 | | 47 | | 26.67 (-14.71) | 1003 / 47171 | | 48 | | 20.45 (-20.92) | 1000 / 48171 | | 49 | | 19.78 (-21.60) | 1000 / 49172 | | 50 | | 19.46 (-21.92) | 1002 / 50174 | | 51 | | 6.25 (-35.13) | 1001 / 51175 | | 52 | | 18.46 (-22.92) | 1003 / 52179 | | 53 | | 19.35 (-22.02) | 1000 / 53179 | | 54 | | 18.95 (-22.43) | 1003 / 54183 | | 55 | | 17.82 (-23.56) | 1006 / 55189 | | 56 | | 1.28 (-40.10) | 1000 / 56190 | | 57 | | 10.40 (-30.97) | 1001 / 57191 | | 58 | | 28.57 (-12.81) | 1002 / 58194 | | 59 | | 23.84 (-17.54) | 1000 / 59194 | | 60 | | 20.00 (-21.38) | 1000 / 60195 | | 61 | | 21.18 (-20.20) | 1001 / 61196 | | 62 | | 2.42 (-38.96) | 1002 / 62199 | | 63 | | 20.34 (-21.04) | 1000 / 63199 | | 64 | | 28.35 (-13.03) | 1004 / 64204 | | 65 | | 21.05 (-20.33) | 1000 / 65204 | | 66 | | 26.09 (-15.29) | 1000 / 66205 | | 67 | | 23.23 (-18.15) | 1006 / 67212 | | 68 | | 16.82 (-24.56) | 1003 / 68215 | | 69 | | 10.59 (-30.79) | 1001 / 69216 | | 70 | | 12.63 (-28.75) | 1008 / 70225 | | 71 | | 21.05 (-20.33) | 1002 / 71228 | | 72 | | 14.12 (-27.26) | 1001 / 72229 | | 73 | | 2.35 (-39.03) | 1004 / 73234 | | 74 | | 23.08 (-18.30) | 1004 / 74239 | | 75 | | 19.57 (-21.81) | 1000 / 75239 | | 76 | | 19.67 (-21.71) | 1001 / 76240 | | 77 | | 11.76 (-29.61) | 1003 / 77244 | | 78 | | 19.67 (-21.71) | 1002 / 78246 | | 79 | | 9.40 (-31.98) | 1002 / 79249 | | 80 | | 17.48 (-23.90) | 1003 / 80252 | | 81 | | 14.40 (-26.98) | 1000 / 81252 | | 82 | | 15.52 (-25.86) | 1002 / 82255 | | 83 | | 1.90 (-39.47) | 1003 / 83258 | | 84 | | 11.76 (-29.61) | 1000 / 84259 | | 85 | | 20.34 (-21.04) | 1002 / 85261 | | 86 | | 13.64 (-27.74) | 1005 / 86266 | | 87 | | 19.35 (-22.02) | 1000 / 87267 | | 88 | | 5.57 (-35.81) | 1005 / 88272 | | 89 | | 16.67 (-24.71) | 1001 / 89274 | | 90 | | 2.28 (-39.10) | 1006 / 90280 | | 91 | | 17.06 (-24.32) | 1004 / 91285 | | 92 | | 16.51 (-24.87) | 1003 / 92288 | | 93 | | 27.48 (-13.90) | 1007 / 93296 | | 94 | | 16.67 (-24.71) | 1001 / 94298 | | 95 | | 6.90 (-34.48) | 1000 / 95298 | | 96 | | 12.20 (-29.18) | 1003 / 96302 | | 97 | | 13.48 (-27.90) | 1002 / 97304 | | 98 | | 14.52 (-26.86) | 1001 / 98306 | | 99 | | 20.57 (-20.81) | 1004 / 99310 | | 100 | | 21.30 (-20.08) | 1002 / 100312 | | 101 | | 14.75 (-26.63) | 1003 / 101316 | | 102 | | 14.34 (-27.04) | 1003 / 102319 | | 103 | | 19.05 (-22.33) | 1004 / 103323 | | 104 | | 15.86 (-25.52) | 1000 / 104324 | | 105 | | 16.07 (-25.31) | 1000 / 105324 | | 106 | | 20.00 (-21.38) | 1003 / 106327 | | 107 | | 19.25 (-22.13) | 1003 / 107331 | | 108 | | 21.30 (-20.08) | 1005 / 108336 |
賽後評分: 市內紅綠燈太多，與車爭道比較危險 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 108.43 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.5 | -3.9 % | | 2 | 22.8 | -3.7 % | | 3 | 27.7 | 2.8 % | | 4 | 21.1 | -2.6 % | | 5 | 12.2 | 3.0 % | | 6 | 15.5 | 3.0 % | | 7 | 21.7 | 4.8 % | | 8 | 17.5 | 8.8 % | | 9 | 18.8 | -3.7 % | | 10 | 11.3 | -3.6 % | | 11 | 30.5 | -3.2 % | | 12 | 20.6 | -3.9 % | | 13 | 25.4 | -3.2 % | | 14 | 25.5 | 2.7 % | | 15 | 26.3 | 3.7 % | | 16 | 19.3 | 2.6 % | | 17 | 21.1 | -3.8 % | | 18 | 20.5 | -3.2 % | | 19 | 40.9 | -4.2 % | | 20 | 9.0 | -3.7 % | | 21 | 33.0 | -3.0 % | | 22 | 31.3 | -2.1 % | | 23 | 34.3 | -3.6 % | | 24 | 9.8 | -3.8 % | | 25 | 2.1 | -7.4 % | | 26 | 14.8 | 3.9 % | | 27 | 15.7 | 3.4 % | | 28 | 23.4 | -1.3 % | | 29 | 29.5 | -2.6 % | | 30 | 34.6 | -1.8 % | | 31 | 38.7 | -3.2 % | | 32 | 33.3 | -1.1 % | | 33 | 38.7 | -2.3 % | | 34 | 16.4 | 2.8 % | | 35 | 17.0 | -2.1 % | | 36 | 20.7 | 2.0 % | | 37 | 23.8 | -1.1 % | | 38 | 19.3 | -2.6 % | | 39 | 7.5 | 5.2 % | | 40 | 8.2 | 3.7 % | | 41 | 10.3 | 6.1 % | | 42 | 17.6 | 6.0 % | | 43 | 14.9 | 6.7 % | | 44 | 14.5 | 6.0 % | | 45 | 5.0 | 6.2 % | | 46 | 10.8 | 5.5 % | | 47 | 21.6 | -3.8 % | | 48 | 21.1 | -2.6 % | | 49 | 20.3 | 4.0 % | | 50 | 21.8 | -5.0 % | | 51 | 6.3 | -4.8 % | | 52 | 18.3 | 4.3 % | | 53 | 18.8 | -2.6 % | | 54 | 19.9 | 3.4 % | | 55 | 18.8 | -2.0 % | | 56 | 8.9 | 4.8 % | | 57 | 1.3 | -9.5 % | | 58 | 26.9 | 4.0 % | | 59 | 28.8 | -3.2 % | | 60 | 19.1 | -2.5 % | | 61 | 19.5 | -4.6 % | | 62 | 17.9 | 4.6 % | | 63 | 2.5 | -6.5 % | | 64 | 22.5 | 4.5 % | | 65 | 27.9 | -1.2 % | | 66 | 20.9 | -2.3 % | | 67 | 22.9 | -1.9 % | | 68 | 17.9 | -2.8 % | | 69 | 11.8 | -3.9 % | | 70 | 11.4 | -2.5 % | | 71 | 25.9 | 4.3 % | | 72 | 15.7 | -5.1 % | | 73 | 4.0 | -8.2 % | | 74 | 4.2 | 7.2 % | | 75 | 17.6 | 7.7 % | | 76 | 30.0 | -3.7 % | | 77 | 17.2 | -2.9 % | | 78 | 12.4 | 5.8 % | | 79 | 14.5 | -9.4 % | | 80 | 11.5 | -6.2 % | | 81 | 17.6 | 4.3 % | | 82 | 13.7 | -3.0 % | | 83 | 15.5 | 5.2 % | | 84 | 1.9 | 8.0 % | | 85 | 12.2 | -3.0 % | | 86 | 17.2 | 5.0 % | | 87 | 15.3 | 4.2 % | | 88 | 10.9 | 2.8 % | | 89 | 7.2 | -3.6 % | | 90 | 16.1 | 3.0 % | | 91 | 2.3 | -6.4 % | | 92 | 17.5 | -4.7 % | | 93 | 16.3 | 3.6 % | | 94 | 27.5 | -2.4 % | | 95 | 16.6 | -5.5 % | | 96 | 6.9 | 5.6 % | | 97 | 12.2 | 3.0 % | | 98 | 13.6 | 7.0 % | | 99 | 14.8 | 5.0 % | | 100 | 20.6 | 3.0 % | | 101 | 21.2 | 2.0 % | | 102 | 15.1 | 6.3 % | | 103 | 14.1 | 3.2 % | | 104 | 19.1 | 3.0 % | | 105 | 16.1 | 3.5 % | | 106 | 16.1 | 3.3 % | | 107 | 19.9 | 3.0 % | | 108 | 19.4 | 3.5 % | | 109 | 21.3 | 3.2 % | | 108.4 | -36.8 | 2.7 % |
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