陳明宏 2020/01/19 訓練日誌

陳明宏高雄
ID 293493

14 位追隨者

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陳明宏

全馬 | 05:43:09 | 08:07/km | 第5馬

紅瓦厝保生盃

官方成績
日期	2020-01-19
成績	05:43:09
總名次	- / -
分組名次	- / -
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'42")

00:35'42"

01:17'12"

10 km

(01:17'12")

00:41'30" (+05'48")

15 km

(01:55'52")

00:38'40" (+02'58")

01:20'36" (+03'24")

20 km

(02:37'48")

00:41'56" (+06'14")

25 km

(03:16'50")

00:39'02" (+03'20")

01:20'16" (+03'04")

30 km

(03:58'04")

00:41'14" (+05'32")

35 km

(04:41'12")

00:43'08" (+07'26")

01:25'10" (+07'58")

40 km

(05:23'14")

00:42'02" (+06'20")

Finish

(05:43:09)

日期: 2020-01-19 06:34 - 地點: 交通大學台南校區 - 卡路里: 2484 Cal - 總步數: 60598 - 平均步頻: 176 - 平均步幅: 69 cm - 溫度: 14°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'22"

(07'22")

07'17" (+00'35")

1009 / 1009

179 / 76

06'58"

(14'20")

06'56" (+00'14")

1004 / 2014

181 / 79

06'47"

(21'07")

06'43" (+00'01")

1008 / 3022

181 / 81

06'43"

(27'50")

06'42"

1001 / 4023

184 / 80

08'03"

(35'53")

08'00" (+01'18")

1004 / 5028

178 / 69

展開計圈分析

06'51"

(42'44")

06'50" (+00'08")

1001 / 6029

182 / 80

06'58"

(49'42")

06'54" (+00'12")

1009 / 7038

184 / 78

08'31"

(58'13")

08'26" (+01'44")

1008 / 8047

175 / 67

06'56"

(01:05'09")

06'53" (+00'11")

1004 / 9052

181 / 79

12'52"

(01:18'01")

12'49" (+06'07")

1002 / 10055

146 / 53

07'36"

(01:25'37")

07'33" (+00'51")

1006 / 11061

186 / 70

07'21"

(01:32'58")

07'17" (+00'35")

1008 / 12069

182 / 75

09'37"

(01:42'35")

09'34" (+02'52")

1004 / 13074

174 / 59

07'10"

(01:49'45")

07'06" (+00'24")

1008 / 14082

181 / 77

07'20"

(01:57'05")

07'18" (+00'36")

1002 / 15085

181 / 75

12'16"

(02:09'21")

12'15" (+05'33")

1000 / 16085

139 / 58

06'55"

(02:16'16")

06'54" (+00'12")

1001 / 17087

182 / 79

07'25"

(02:23'41")

07'22" (+00'40")

1005 / 18093

180 / 75

08'30"

(02:32'11")

08'29" (+01'47")

1000 / 19093

167 / 70

07'06"

(02:39'17")

07'04" (+00'22")

1004 / 20098

181 / 77

07'58"

(02:47'15")

07'33" (+00'51")

1053 / 21152

177 / 74

07'10"

(02:54'25")

07'06" (+00'24")

1007 / 22159

184 / 76

09'02"

(03:03'27")

09'00" (+02'18")

1002 / 23161

173 / 63

07'37"

(03:11'04")

07'35" (+00'53")

1003 / 24165

181 / 72

07'37"

(03:18'41")

07'34" (+00'52")

1005 / 25170

181 / 72

09'58"

(03:28'39")

09'57" (+03'15")

1000 / 26171

166 / 60

07'41"

(03:36'20")

07'37" (+00'55")

1007 / 27178

180 / 72

07'45"

(03:44'05")

07'42" (+01'00")

1005 / 28184

181 / 71

08'27"

(03:52'32")

08'23" (+01'41")

1007 / 29192

167 / 71

07'55"

(04:00'27")

07'54" (+01'12")

1001 / 30193

180 / 70

09'27"

(04:09'54")

09'24" (+02'42")

1003 / 31196

166 / 63

07'55"

(04:17'49")

07'53" (+01'11")

1003 / 32200

187 / 67

08'45"

(04:26'34")

08'40" (+01'58")

1008 / 33209

185 / 62

09'34"

(04:36'08")

09'33" (+02'51")

1000 / 34210

167 / 62

07'48"

(04:43'56")

07'46" (+01'04")

1002 / 35212

181 / 70

08'06"

(04:52'02")

08'05" (+01'23")

1001 / 36214

184 / 66

10'56"

(05:02'58")

10'53" (+04'11")

1003 / 37217

163 / 56

07'12"

(05:10'10")

07'10" (+00'28")

1004 / 38221

183 / 75

08'25"

(05:18'35")

08'21" (+01'39")

1006 / 39228

194 / 61

08'12"

(05:26'47")

08'11" (+01'29")

1000 / 40228

181 / 67

07'33"

(05:34'20")

07'26" (+00'44")

1013 / 41242

183 / 73

07'26"

(05:41'46")

07'24" (+00'42")

1002 / 42245

184 / 72

賽後評分: 除了補給品稍嫌不足外，大至上還可以啦！完賽餐點稍微等了一下才補上，希望下次能改善
給 3 星

1月累積里程 : 42.23 km

美津濃 WAVE RIDER 累積 : 496.9 km

MW Watch 上傳(省電模式) | 4 years ago

宋文傑和靜樺說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'58"	00:14'15"
3	06'48"	00:21'03"
4	06'42"	00:27'45"
5	07'57"	00:35'42"
6	06'53"	00:42'35"
7	06'53"	00:49'28"
8	08'25"	00:57'53"
9	06'58"	01:04'51"
10	12'21"	01:17'12"
11	07'32"	01:24'44"
12	07'17"	01:32'01"
13	09'25"	01:41'26"
14	07'10"	01:48'36"
15	07'16"	01:55'52"
16	12'15"	02:08'07"
17	06'52"	02:14'59"
18	07'17"	02:22'16"
19	08'30"	02:30'46"
20	07'02"	02:37'48"
21	07'03"	02:44'51"
22	09'04"	02:53'55"
23	07'44"	03:01'39"
24	07'35"	03:09'14"
25	07'36"	03:16'50"
26	09'51"	03:26'41"
27	07'29"	03:34'10"
28	07'48"	03:41'58"
29	08'13"	03:50'11"
30	07'53"	03:58'04"
31	07'50"	04:05'54"
32	09'03"	04:14'57"
33	08'04"	04:23'01"
34	09'50"	04:32'51"
35	08'21"	04:41'12"
36	07'55"	04:49'07"
37	08'46"	04:57'53"
38	09'32"	05:07'25"
39	08'25"	05:15'50"
40	07'24"	05:23'14"
41	08'10"	05:31'24"
42	07'51"	05:39'15"
42.2	16'51"	05:43'09"