20.1 km | 02:26:22 | 07:15/km日期: 2020-02-23 06:10 - 總爬升: 156 m - 平均心率: 138 - 卡路里: 1307 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'28" / 06'30" / 06'32" / 06'27" / 06'31" / 06'49" / 06'04" / 08'18" / 06'28" / 07'47" / 07'13" / 07'04" / 08'08" / 08'07" / 07'57" / 08'28" / 07'08" / 06'21" / 06'57" / 05'56" / 34'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 171.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'32" | 00:19'30" |
| 4 | 06'27" | 00:25'57" |
| 5 | 06'31" | 00:32'28" |
| 6 | 06'49" | 00:39'17" |
| 7 | 06'04" | 00:45'21" |
| 8 | 08'18" | 00:53'39" |
| 9 | 06'28" | 01:00'07" |
| 10 | 07'47" | 01:07'54" |
| 11 | 07'13" | 01:15'07" |
| 12 | 07'04" | 01:22'11" |
| 13 | 08'08" | 01:30'19" |
| 14 | 08'07" | 01:38'26" |
| 15 | 07'57" | 01:46'23" |
| 16 | 08'28" | 01:54'51" |
| 17 | 07'08" | 02:01'59" |
| 18 | 06'21" | 02:08'20" |
| 19 | 06'57" | 02:15'17" |
| 20 | 05'56" | 02:21'13" |
| 20.1 | 34'29" | 02:26'22" |
留言 
