11.2 km | 01:13:22 | 06:33/km日期: 2020-02-22 11:22 - 總爬升: 146 m - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 73%
Pace: 07'39" / 06'00" / 06'21" / 07'52" / 06'59" / 06'39" / 06'46" / 06'36" / 08'57" / 06'31" / 06'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'49" (+00'49") | 1000 / 5000 |
| 6 | | 06'39" (+00'39") | 1000 / 6000 |
| 7 | | 06'45" (+00'45") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'49" (+00'49") | 1000 / 9000 |
| 10 | | 06'31" (+00'31") | 1000 / 10000 |
| 11 | | 06'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'59" | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 145.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'00" | 00:13'39" |
| 3 | 06'21" | 00:20'00" |
| 4 | 07'52" | 00:27'52" |
| 5 | 06'59" | 00:34'51" |
| 6 | 06'39" | 00:41'30" |
| 7 | 06'46" | 00:48'16" |
| 8 | 06'36" | 00:54'52" |
| 9 | 08'57" | 01:03'49" |
| 10 | 06'31" | 01:10'20" |
| 11 | 06'27" | 01:16'47" |
| 11.2 | 05'59" | 01:17'50" |
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