16.0 km | 01:34:06 | 05:52/km日期: 2020-02-16 11:18 - 平均心率: 147 - 卡路里: 1226 Cal - 總步數: 15656 - 平均步頻: 166 - 平均步幅: 102 cm - PM2.5: 良好(10)
Pace: 05'52" / 05'37" / 05'57" / 05'52" / 05'46" / 05'49" / 05'37" / 05'38" / 05'45" / 05'54" / 05'52" / 05'59" / 05'37" / 05'57" / 05'45" / 05'33" / 45'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'14") | 1002 / 1002 | 161 / 104 |
| 2 | | 05'40" | 1000 / 2003 | 165 / 106 |
| 3 | | 05'57" (+00'17") | 1001 / 3004 | 164 / 101 |
| 4 | | 05'55" (+00'15") | 1002 / 4007 | 165 / 102 |
| 5 | | 05'49" (+00'09") | 1001 / 5008 | 166 / 102 |
| 6 | | 05'55" (+00'15") | 1001 / 6010 | 167 / 100 |
| 7 | | 05'41" (+00'01") | 1002 / 7012 | 166 / 105 |
| 8 | | 05'45" (+00'05") | 1000 / 8012 | 167 / 103 |
| 9 | | 05'47" (+00'07") | 1002 / 9015 | 165 / 104 |
| 10 | | 06'00" (+00'20") | 1002 / 10017 | 166 / 100 |
| 11 | | 05'53" (+00'13") | 1002 / 11020 | 166 / 102 |
| 12 | | 06'06" (+00'26") | 1000 / 12020 | 166 / 98 |
| 13 | | 05'49" (+00'09") | 1000 / 13020 | 166 / 102 |
| 14 | | 05'58" (+00'18") | 1000 / 14021 | 167 / 99 |
| 15 | | 05'49" (+00'09") | 1000 / 15021 | 169 / 101 |
| 16 | | 05'41" (+00'01") | 1001 / 16023 | 170 / 102 |
| 17 | | 17'41" (+12'01") | 11 / 16034 | 70 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 104.56 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 05'46" | 00:29'04" |
| 6 | 05'49" | 00:34'53" |
| 7 | 05'37" | 00:40'30" |
| 8 | 05'38" | 00:46'08" |
| 9 | 05'45" | 00:51'53" |
| 10 | 05'54" | 00:57'47" |
| 11 | 05'52" | 01:03'39" |
| 12 | 05'59" | 01:09'38" |
| 13 | 05'37" | 01:15'15" |
| 14 | 05'57" | 01:21'12" |
| 15 | 05'45" | 01:26'57" |
| 16 | 05'33" | 01:32'30" |
| 16.0 | 45'19" | 01:34'06" |
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