21.4 km | 01:51:00 | 05:11/km日期: 2020-02-20 06:51 - 地點: 奇岩捷運站-漁人碼頭-淡水捷運站 - 天氣: 終於暖和了 - 平均心率: 154 - 卡路里: 1156 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 85%
Pace: 05'55" / 05'34" / 05'18" / 05'24" / 05'16" / 05'15" / 05'06" / 11'36" / 05'13" / 05'15" / 05'17" / 05'16" / 05'12" / 13'28" / 05'44" / 04'59" / 09'11" / 05'48" / 05'01" / 05'03" / 04'56" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'23") | 1000 / 13000 |
| 14 | | 05'04" (+00'15") | 1000 / 14000 |
| 15 | | 05'03" (+00'14") | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 05'02" (+00'13") | 1000 / 20000 |
| 21 | | 04'56" (+00'07") | 1000 / 21000 |
| 22 | | 05'06" (+00'17") | 413 / 21413 |
前幾天超冷的，所以我也休跑好多天，今天請假去淡水辦事情，跟以前一樣跑步過去坐捷運回來，一樣跑到漁人碼頭再回淡水老街辦事情，湊個半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
219.71 km 
Brooks Launch 6 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'16" | 00:27'27" |
| 6 | 05'15" | 00:32'42" |
| 7 | 05'06" | 00:37'48" |
| 8 | 11'36" | 00:49'24" |
| 9 | 05'13" | 00:54'37" |
| 10 | 05'15" | 00:59'52" |
| 11 | 05'17" | 01:05'09" |
| 12 | 05'16" | 01:10'25" |
| 13 | 05'12" | 01:15'37" |
| 14 | 13'28" | 01:29'05" |
| 15 | 05'44" | 01:34'49" |
| 16 | 04'59" | 01:39'48" |
| 17 | 09'11" | 01:48'59" |
| 18 | 05'48" | 01:54'47" |
| 19 | 05'01" | 01:59'48" |
| 20 | 05'03" | 02:04'51" |
| 21 | 04'56" | 02:09'47" |
| 21.4 | 06'38" | 02:12'32" |
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