13.5 km | 01:10:10 | 05:12/km日期: 2020-02-20 18:43 - 平均心率: 155 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86%
Pace: 05'38" / 05'20" / 05'12" / 05'05" / 05'08" / 05'03" / 04'55" / 05'11" / 05'05" / 05'20" / 05'16" / 05'10" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 483 / 13483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 260.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'05" | 00:21'15" |
| 5 | 05'08" | 00:26'23" |
| 6 | 05'03" | 00:31'26" |
| 7 | 04'55" | 00:36'21" |
| 8 | 05'11" | 00:41'32" |
| 9 | 05'05" | 00:46'37" |
| 10 | 05'20" | 00:51'57" |
| 11 | 05'16" | 00:57'13" |
| 12 | 05'10" | 01:02'23" |
| 13 | 05'21" | 01:07'44" |
| 13.5 | 05'02" | 01:10'10" |
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