8.5 km | 01:09:18 | 08:06/km日期: 2020-02-19 20:46 - 平均心率: 130 - 卡路里: 356 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 63%
Pace: 07'29" / 09'17" / 07'43" / 07'13" / 09'03" / 08'12" / 07'40" / 08'01" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'20") | 400 / 400 |
| 2 | | 07'43" (+01'24") | 400 / 800 |
| 3 | | 07'53" (+01'34") | 400 / 1200 |
| 4 | | 07'57" (+01'38") | 400 / 1600 |
| 5 | | 11'04" (+04'45") | 400 / 2000 |
| 6 | | 07'56" (+01'37") | 400 / 2400 |
| 7 | | 07'40" (+01'21") | 400 / 2800 |
| 8 | | 07'23" (+01'04") | 400 / 3199 |
| 9 | | 06'19" | 400 / 3599 |
| 10 | | 08'02" (+01'43") | 400 / 3999 |
| 11 | | 08'28" (+02'09") | 400 / 4399 |
| 12 | | 09'08" (+02'49") | 400 / 4800 |
| 13 | | 09'11" (+02'52") | 400 / 5200 |
| 14 | | 08'43" (+02'24") | 400 / 5600 |
| 15 | | 07'34" (+01'15") | 400 / 6000 |
| 16 | | 07'40" (+01'21") | 400 / 6400 |
| 17 | | 07'56" (+01'37") | 400 / 6800 |
| 18 | | 07'18" (+00'59") | 400 / 7200 |
| 19 | | 08'22" (+02'03") | 400 / 7600 |
| 20 | | 07'55" (+01'36") | 400 / 8000 |
| 21 | | 08'40" (+02'21") | 400 / 8400 |
| 22 | | 07'18" (+00'59") | 143 / 8543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'17" | 00:16'46" |
| 3 | 07'43" | 00:24'29" |
| 4 | 07'13" | 00:31'42" |
| 5 | 09'03" | 00:40'45" |
| 6 | 08'12" | 00:48'57" |
| 7 | 07'40" | 00:56'37" |
| 8 | 08'01" | 01:04'38" |
| 8.5 | 08'18" | 01:09'09" |
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