12.1 km | 01:11:08 | 05:54/km日期: 2020-02-20 20:03 - 地點: 七星潭 - 天氣: 陰天 - 平均心率: 154 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'21" / 06'07" / 05'53" / 05'56" / 05'49" / 05'45" / 05'49" / 05'50" / 05'50" / 05'42" / 05'44" / 06'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'24") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
73.12 km 
MIZUNO WAVE Rider 17 累積 :
645.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'53" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 05'49" | 00:30'06" |
| 6 | 05'45" | 00:35'51" |
| 7 | 05'49" | 00:41'40" |
| 8 | 05'50" | 00:47'30" |
| 9 | 05'50" | 00:53'20" |
| 10 | 05'42" | 00:59'02" |
| 11 | 05'44" | 01:04'46" |
| 12 | 06'24" | 01:11'10" |
| 12.0 | 06'04" | 01:11'27" |
展開計圈分析
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