|  全馬 | 03:56:27 | 05:36/km | 第28馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 03:56:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" (+01'40") | 00:54'24" (+01'48") | | 00:26'38" (+00'32") | | 00:26'30" (+00'24") | 00:52'36" | | 00:26'06" | | 00:28'32" (+02'26") | 00:56'16" (+03'40") | | 00:27'44" (+01'38") | | 00:30'38" (+04'32") | 00:58'57" (+06'21") | | 00:28'19" (+02'13") | |
日期: 2020-02-16 06:30 - 總爬升: 313 m - 平均心率: 174 - 卡路里: 2266 Cal - 總步數: 42872 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+01'21") | 1000 / 1000 | 170 / 90 | | 2 | | 05'26" (+00'21") | 1002 / 2003 | 183 / 100 | | 3 | | 05'22" (+00'17") | 1002 / 3006 | 183 / 101 | | 4 | | 05'29" (+00'24") | 1001 / 4007 | 183 / 99 | | 5 | | 05'27" (+00'22") | 1000 / 5008 | 184 / 99 |
| 6 | | 05'36" (+00'31") | 1002 / 6010 | 182 / 97 | | 7 | | 05'25" (+00'20") | 1000 / 7011 | 184 / 99 | | 8 | | 05'22" (+00'17") | 1000 / 8011 | 184 / 100 | | 9 | | 05'15" (+00'10") | 1001 / 9012 | 184 / 102 | | 10 | | 05'14" (+00'09") | 1002 / 10014 | 185 / 102 | | 11 | | 05'24" (+00'19") | 1000 / 11014 | 184 / 99 | | 12 | | 05'31" (+00'26") | 1002 / 12017 | 184 / 98 | | 13 | | 05'17" (+00'12") | 1001 / 13019 | 183 / 103 | | 14 | | 05'05" | 1001 / 14021 | 184 / 106 | | 15 | | 05'38" (+00'33") | 1000 / 15021 | 183 / 96 | | 16 | | 05'11" (+00'06") | 1001 / 16022 | 185 / 104 | | 17 | | 05'07" (+00'02") | 1000 / 17023 | 185 / 105 | | 18 | | 05'29" (+00'24") | 1000 / 18023 | 179 / 101 | | 19 | | 05'27" (+00'22") | 1000 / 19023 | 186 / 97 | | 20 | | 05'17" (+00'12") | 1000 / 20024 | 185 / 101 | | 21 | | 06'07" (+01'02") | 1002 / 21026 | 183 / 88 | | 22 | | 05'29" (+00'24") | 1002 / 22028 | 185 / 98 | | 23 | | 05'31" (+00'26") | 1002 / 23031 | 183 / 98 | | 24 | | 05'39" (+00'34") | 1001 / 24032 | 186 / 95 | | 25 | | 06'24" (+01'19") | 1001 / 25034 | 179 / 87 | | 26 | | 05'28" (+00'23") | 1002 / 26037 | 185 / 98 | | 27 | | 05'52" (+00'47") | 1002 / 27039 | 181 / 93 | | 28 | | 05'08" (+00'03") | 1002 / 28041 | 184 / 105 | | 29 | | 05'51" (+00'46") | 1000 / 29042 | 178 / 95 | | 30 | | 05'41" (+00'36") | 1002 / 30045 | 187 / 94 | | 31 | | 05'36" (+00'31") | 1000 / 31045 | 178 / 99 | | 32 | | 06'02" (+00'57") | 1001 / 32046 | 177 / 93 | | 33 | | 06'05" (+01'00") | 1000 / 33047 | 180 / 90 | | 34 | | 07'52" (+02'47") | 1002 / 34050 | 150 / 84 | | 35 | | 05'24" (+00'19") | 1001 / 35051 | 185 / 99 | | 36 | | 05'30" (+00'25") | 1002 / 36053 | 184 / 98 | | 37 | | 05'23" (+00'18") | 1000 / 37054 | 182 / 101 | | 38 | | 06'26" (+01'21") | 1000 / 38054 | 164 / 94 | | 39 | | 05'50" (+00'45") | 1002 / 39056 | 176 / 96 | | 40 | | 05'29" (+00'24") | 1001 / 40057 | 184 / 98 | | 41 | | 05'26" (+00'21") | 1000 / 41057 | 184 / 99 | | 42 | | 05'37" (+00'32") | 903 / 41961 | 182 / 97 |
賽後評分: 好熱，停車還是很遠，走到會場花了十幾分鐘 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.66 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'18" | 00:11'42" | | 3 | 05'18" | 00:17'00" | | 4 | 05'22" | 00:22'22" | | 5 | 05'24" | 00:27'46" | | 6 | 05'33" | 00:33'19" | | 7 | 05'21" | 00:38'40" | | 8 | 05'24" | 00:44'04" | | 9 | 05'09" | 00:49'13" | | 10 | 05'11" | 00:54'24" | | 11 | 05'22" | 00:59'46" | | 12 | 05'26" | 01:05'12" | | 13 | 05'13" | 01:10'25" | | 14 | 05'02" | 01:15'27" | | 15 | 05'27" | 01:20'54" | | 16 | 05'09" | 01:26'03" | | 17 | 05'03" | 01:31'06" | | 18 | 05'05" | 01:36'11" | | 19 | 05'39" | 01:41'50" | | 20 | 05'10" | 01:47'00" | | 21 | 05'57" | 01:52'57" | | 22 | 05'22" | 01:58'19" | | 23 | 05'29" | 02:03'48" | | 24 | 05'26" | 02:09'14" | | 25 | 06'18" | 02:15'32" | | 26 | 05'35" | 02:21'07" | | 27 | 05'41" | 02:26'48" | | 28 | 05'10" | 02:31'58" | | 29 | 05'07" | 02:37'05" | | 30 | 06'11" | 02:43'16" | | 31 | 05'14" | 02:48'30" | | 32 | 05'40" | 02:54'10" | | 33 | 06'03" | 03:00'13" | | 34 | 06'01" | 03:06'14" | | 35 | 07'40" | 03:13'54" | | 36 | 05'22" | 03:19'16" | | 37 | 05'25" | 03:24'41" | | 38 | 05'19" | 03:30'00" | | 39 | 06'25" | 03:36'25" | | 40 | 05'48" | 03:42'13" | | 41 | 05'27" | 03:47'40" | | 42 | 05'27" | 03:53'07" | | 42.0 | -90'-34" | 03:56'27" |
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