14.6 km | 01:31:51 | 06:16/km日期: 2020-02-20 05:48 - 天氣: ☀️⛅🌌 - 平均心率: 160 - 卡路里: 790 Cal - 總步數: 14578 - 平均步頻: 158 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 83%
Pace: 06'46" / 06'22" / 06'08" / 06'10" / 06'13" / 06'02" / 05'55" / 05'49" / 05'37" / 05'09" / 05'57" / 05'45" / 05'25" / 06'50" / 07'35" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'46") | 1000 / 1000 | 160 / 88 |
| 2 | | 06'23" (+01'07") | 1001 / 2001 | 168 / 92 |
| 3 | | 06'25" (+01'09") | 1000 / 3002 | 156 / 99 |
| 4 | | 06'09" (+00'53") | 1002 / 4004 | 154 / 105 |
| 5 | | 06'12" (+00'56") | 1001 / 5005 | 163 / 98 |
| 6 | | 06'10" (+00'54") | 1001 / 6007 | 166 / 97 |
| 7 | | 05'58" (+00'42") | 1000 / 7007 | 168 / 99 |
| 8 | | 05'51" (+00'35") | 1001 / 8008 | 170 / 100 |
| 9 | | 05'34" (+00'18") | 1000 / 9009 | 173 / 103 |
| 10 | | 05'16" | 1001 / 10010 | 174 / 108 |
| 11 | | 06'19" (+01'03") | 1002 / 11013 | 160 / 98 |
| 12 | | 05'36" (+00'20") | 1001 / 12014 | 173 / 102 |
| 13 | | 05'32" (+00'16") | 1000 / 13015 | 173 / 104 |
| 14 | | 07'09" (+01'53") | 1001 / 14016 | 104 / 134 |
| 15 | | 09'37" (+04'21") | 626 / 14643 | 126 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 403.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'10" | 00:25'26" |
| 5 | 06'13" | 00:31'39" |
| 6 | 06'02" | 00:37'41" |
| 7 | 05'55" | 00:43'36" |
| 8 | 05'49" | 00:49'25" |
| 9 | 05'37" | 00:55'02" |
| 10 | 05'09" | 01:00'11" |
| 11 | 05'57" | 01:06'08" |
| 12 | 05'45" | 01:11'53" |
| 13 | 05'25" | 01:17'18" |
| 14 | 06'50" | 01:24'08" |
| 15 | 07'35" | 01:31'43" |
| 14.6 | 00'-22" | 01:31'51" |
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