10.1 km | 01:10:01 | 06:58/km日期: 2020-02-19 05:19 - 卡路里: 709 Cal - 平均步頻: 176
Pace: 07'24" / 06'49" / 06'50" / 06'59" / 06'55" / 06'54" / 06'58" / 07'00" / 06'57" / 06'54" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'35") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'50" (+00'02") | 1000 / 3000 |
| 4 | | 06'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'54" (+00'06") | 1000 / 10000 |
| 11 | | 07'03" (+00'15") | 50 / 10050 |
2月累積里程 : 283.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'49" | 00:14'13" |
| 3 | 06'50" | 00:21'03" |
| 4 | 06'59" | 00:28'02" |
| 5 | 06'55" | 00:34'57" |
| 6 | 06'54" | 00:41'51" |
| 7 | 06'58" | 00:48'49" |
| 8 | 07'00" | 00:55'49" |
| 9 | 06'57" | 01:02'46" |
| 10 | 06'54" | 01:09'40" |
| 10.1 | 07'12" | 01:10'02" |
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