12.1 km | 01:17:24 | 06:24/km日期: 2020-02-18 16:20 - 平均心率: 157 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 51%
Pace: 06'37" / 07'48" / 06'30" / 06'36" / 06'30" / 12'55" / 06'23" / 06'14" / 06'14" / 08'05" / 06'05" / 06'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 947 / 947 |
| 2 | | 06'33" (+00'25") | 966 / 1914 |
| 3 | | 06'36" (+00'28") | 957 / 2871 |
| 4 | | 06'35" (+00'27") | 951 / 3823 |
| 5 | | 06'33" (+00'25") | 963 / 4787 |
| 6 | | 06'30" (+00'22") | 948 / 5735 |
| 7 | | 06'23" (+00'15") | 959 / 6694 |
| 8 | | 06'22" (+00'14") | 952 / 7646 |
| 9 | | 06'08" | 963 / 8610 |
| 10 | | 06'22" (+00'14") | 950 / 9561 |
| 11 | | 06'09" (+00'01") | 972 / 10533 |
| 12 | | 06'16" (+00'08") | 956 / 11489 |
| 13 | | 06'08" | 428 / 11918 |
| 14 | | 06'32" (+00'24") | 148 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'48" | 00:14'25" |
| 3 | 06'30" | 00:20'55" |
| 4 | 06'36" | 00:27'31" |
| 5 | 06'30" | 00:34'01" |
| 6 | 12'55" | 00:46'56" |
| 7 | 06'23" | 00:53'19" |
| 8 | 06'14" | 00:59'33" |
| 9 | 06'14" | 01:05'47" |
| 10 | 08'05" | 01:13'52" |
| 11 | 06'05" | 01:19'57" |
| 12 | 06'21" | 01:26'18" |
| 12.1 | 05'44" | 01:26'41" |
留言 
展開計圈分析
