8.6 km | 01:00:21 | 07:03/km日期: 2020-02-17 21:02 - 平均心率: 138 - 卡路里: 434 Cal - 平均步頻: 192
Pace: 07'07" / 06'50" / 07'10" / 07'13" / 07'03" / 06'42" / 06'47" / 07'08" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'48") | 400 / 400 |
| 2 | | 06'56" (+00'24") | 400 / 800 |
| 3 | | 06'47" (+00'15") | 400 / 1200 |
| 4 | | 07'06" (+00'34") | 400 / 1600 |
| 5 | | 06'39" (+00'07") | 400 / 2000 |
| 6 | | 07'06" (+00'34") | 400 / 2400 |
| 7 | | 07'06" (+00'34") | 400 / 2800 |
| 8 | | 07'13" (+00'41") | 400 / 3199 |
| 9 | | 07'14" (+00'42") | 400 / 3599 |
| 10 | | 07'12" (+00'40") | 400 / 3999 |
| 11 | | 06'40" (+00'08") | 400 / 4399 |
| 12 | | 07'16" (+00'44") | 400 / 4800 |
| 13 | | 06'52" (+00'20") | 400 / 5200 |
| 14 | | 07'02" (+00'30") | 400 / 5600 |
| 15 | | 06'32" | 400 / 6000 |
| 16 | | 06'54" (+00'22") | 400 / 6400 |
| 17 | | 06'45" (+00'13") | 400 / 6800 |
| 18 | | 06'48" (+00'16") | 400 / 7200 |
| 19 | | 07'12" (+00'40") | 400 / 7600 |
| 20 | | 07'08" (+00'36") | 400 / 8000 |
| 21 | | 07'48" (+01'16") | 400 / 8400 |
| 22 | | 08'20" (+01'48") | 151 / 8551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 07'10" | 00:21'07" |
| 4 | 07'13" | 00:28'20" |
| 5 | 07'03" | 00:35'23" |
| 6 | 06'42" | 00:42'05" |
| 7 | 06'47" | 00:48'52" |
| 8 | 07'08" | 00:56'00" |
| 8.6 | 07'58" | 01:00'24" |
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