10.0 km | 00:43:40 | 04:22/km日期: 2020-02-18 18:35 - 平均心率: 166 - 卡路里: 533 Cal - 平均步頻: 184 - PM2.5: 良好(14)
Pace: 04'37" / 04'36" / 04'23" / 04'21" / 04'26" / 04'25" / 04'17" / 04'21" / 04'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'30") | 450 / 450 |
| 2 | | 04'40" (+00'40") | 445 / 895 |
| 3 | | 04'36" (+00'36") | 445 / 1340 |
| 4 | | 04'32" (+00'32") | 451 / 1792 |
| 5 | | 04'25" (+00'25") | 454 / 2247 |
| 6 | | 04'26" (+00'26") | 458 / 2706 |
| 7 | | 04'23" (+00'23") | 455 / 3161 |
| 8 | | 04'24" (+00'24") | 438 / 3599 |
| 9 | | 04'21" (+00'21") | 450 / 4050 |
| 10 | | 04'24" (+00'24") | 446 / 4497 |
| 11 | | 04'21" (+00'21") | 451 / 4948 |
| 12 | | 04'25" (+00'25") | 452 / 5400 |
| 13 | | 04'30" (+00'30") | 451 / 5851 |
| 14 | | 04'17" (+00'17") | 447 / 6299 |
| 15 | | 04'13" (+00'13") | 445 / 6744 |
| 16 | | 04'15" (+00'15") | 441 / 7186 |
| 17 | | 04'33" (+00'33") | 450 / 7636 |
| 18 | | 04'12" (+00'12") | 452 / 8088 |
| 19 | | 04'12" (+00'12") | 446 / 8535 |
| 20 | | 04'14" (+00'14") | 447 / 8982 |
| 21 | | 04'11" (+00'11") | 449 / 9432 |
| 22 | | 04'00" | 449 / 9882 |
| 23 | | 03'56" | 113 / 9995 |
操場最外圈約0.45k
跟柏穎 一起跑10k🏃🏻♂️🏃🏻♂️😄
中途有泰哥加入， 幾k超速了一下， 後又回到原本的速度。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
374.13 km 
Mizuno 皇速 J1GA177635 累積 :
2112.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'23" | 00:13'36" |
| 4 | 04'21" | 00:17'57" |
| 5 | 04'26" | 00:22'23" |
| 6 | 04'25" | 00:26'48" |
| 7 | 04'17" | 00:31'05" |
| 8 | 04'21" | 00:35'26" |
| 9 | 04'12" | 00:39'38" |
| 10.0 | 04'03" | 00:43'40" |
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