28.2 km | 03:45:02 | 07:58/km日期: 2020-02-15 06:00 - 總爬升: 769 m - 平均心率: 127 - 卡路里: 1524 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 07'21" / 06'55" / 06'05" / 05'51" / 06'38" / 07'59" / 06'29" / 08'13" / 06'02" / 07'35" / 05'58" / 05'55" / 06'13" / 18'37" / 08'09" / 07'50" / 06'46" / 06'36" / 08'08" / 12'14" / 07'54" / 06'50" / 08'50" / 07'40" / 08'07" / 07'32" / 08'43" / 10'21" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'29") | 1007 / 1007 | 0 / 0 |
| 2 | | 06'52" (+01'03") | 1006 / 2013 | 0 / 0 |
| 3 | | 06'04" (+00'15") | 1000 / 3014 | 0 / 0 |
| 4 | | 05'49" | 1004 / 4019 | 0 / 0 |
| 5 | | 06'37" (+00'48") | 1000 / 5019 | 0 / 0 |
| 6 | | 08'00" (+02'11") | 1004 / 6024 | 0 / 0 |
| 7 | | 06'24" (+00'35") | 1000 / 7024 | 0 / 0 |
| 8 | | 08'12" (+02'23") | 1008 / 8033 | 0 / 0 |
| 9 | | 05'57" (+00'08") | 1001 / 9034 | 0 / 0 |
| 10 | | 07'35" (+01'46") | 1005 / 10040 | 0 / 0 |
| 11 | | 05'57" (+00'08") | 1001 / 11041 | 0 / 0 |
| 12 | | 05'55" (+00'06") | 1002 / 12044 | 0 / 0 |
| 13 | | 06'12" (+00'23") | 1001 / 13045 | 0 / 0 |
| 14 | | 18'34" (+12'45") | 1001 / 14047 | 0 / 0 |
| 15 | | 08'09" (+02'20") | 1008 / 15055 | 0 / 0 |
| 16 | | 07'43" (+01'54") | 1002 / 16058 | 0 / 0 |
| 17 | | 06'46" (+00'57") | 1002 / 17060 | 0 / 0 |
| 18 | | 06'36" (+00'47") | 1003 / 18063 | 0 / 0 |
| 19 | | 08'04" (+02'15") | 1006 / 19069 | 0 / 0 |
| 20 | | 12'12" (+06'23") | 1002 / 20072 | 0 / 0 |
| 21 | | 07'54" (+02'05") | 1003 / 21075 | 0 / 0 |
| 22 | | 06'47" (+00'58") | 1000 / 22075 | 0 / 0 |
| 23 | | 08'51" (+03'02") | 1008 / 23083 | 0 / 0 |
| 24 | | 07'33" (+01'44") | 1006 / 24089 | 0 / 0 |
| 25 | | 08'07" (+02'18") | 1007 / 25096 | 0 / 0 |
| 26 | | 07'34" (+01'45") | 1008 / 26105 | 0 / 0 |
| 27 | | 08'35" (+02'46") | 1005 / 27111 | 0 / 0 |
| 28 | | 10'12" (+04'23") | 1005 / 28116 | 0 / 0 |
| 29 | | 14'11" (+08'22") | 237 / 28354 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 245.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 06'05" | 00:20'21" |
| 4 | 05'51" | 00:26'12" |
| 5 | 06'38" | 00:32'50" |
| 6 | 07'59" | 00:40'49" |
| 7 | 06'29" | 00:47'18" |
| 8 | 08'13" | 00:55'31" |
| 9 | 06'02" | 01:01'33" |
| 10 | 07'35" | 01:09'08" |
| 11 | 05'58" | 01:15'06" |
| 12 | 05'55" | 01:21'01" |
| 13 | 06'13" | 01:27'14" |
| 14 | 18'37" | 01:45'51" |
| 15 | 08'09" | 01:54'00" |
| 16 | 07'50" | 02:01'50" |
| 17 | 06'46" | 02:08'36" |
| 18 | 06'36" | 02:15'12" |
| 19 | 08'08" | 02:23'20" |
| 20 | 12'14" | 02:35'34" |
| 21 | 07'54" | 02:43'28" |
| 22 | 06'50" | 02:50'18" |
| 23 | 08'50" | 02:59'08" |
| 24 | 07'40" | 03:06'48" |
| 25 | 08'07" | 03:14'55" |
| 26 | 07'32" | 03:22'27" |
| 27 | 08'43" | 03:31'10" |
| 28 | 10'21" | 03:41'31" |
| 28.2 | 14'49" | 03:45'02" |
展開計圈分析
留言 
